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Lemon
Lemon

Olive
Olive



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Lemon
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Olive

Lemon and Olive

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
NA

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

9.30 g3.84 g
1 79.18
👆🏻

Fiber

2.80 g3.30 g
0 10.4
👆🏻

Sugar

2.50 g0.54 g
0 63.35
👆🏻

Protein

1.10 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg20.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

11.00 mcg510.00 mcg
0 834
👆🏻

Choline

5.10 mg14.20 mg
0 14.2
👆🏻

Fat

0.30 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg42.00 mg
42 840
👆🏻

Iron

0.60 mg0.49 mg
0.06 9
👆🏻

Sodium

2.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

26.00 mg52.00 mg
1 100
👆🏻

Magnesium

8.00 mg11.00 mg
0 92
👆🏻

Zinc

0.06 mg0.04 mg
0 2.7
👆🏻

Phosphorus

16.00 mg4.00 mg
0 113
👆🏻

Manganese

0.03 mg0.00 mg
0 3.3
👆🏻

Copper

0.04 mg0.12 mg
0 2
👆🏻

Selenium

0.40 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg92.00 mg
0 318
👆🏻

Omega 6s

63.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

88.98 g75.28 g
0 95.23
👆🏻

Ash

0.30 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA115.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

29.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

22.00 kcalNA
0 187
👆🏻

Calories in Dried Form

267.00 kcal467.00 kcal
32 747
👆🏻

Calories in Canned Form

21.00 kcal119.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

22.00 kcal60.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

285.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Yellow, Yellowish-orange
Black, Green, Purple, Yellow

Inside Color

Yellow
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sour
Bitter

Origin

China, India
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-6.57-8
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Warm to hot climate

Facts

Facts about

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Italy

Scientific Name

Botanical Name

Citrus limon
Olea europaea

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Lamiales

Family

Rutaceae
Oleaceae

Genus

Citrus
Olea

Species

C. limon
O. europaea

Generic Group

Citrus fruit
Olive

Difference Between Lemon and Olive

We might think that Lemon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Olive is explained here.

The amount of calories in 100 gm of fresh Lemon and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Olive is Sapindales and Lamiales respectively. Lemon belongs to Rutaceae family and Olive belongs to Oleaceae family. Lemon belongs to Citrus genus of C. limon species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.