Lemon

Olive

Lemon vs Olive

Lemon

Olive

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g3.84 g

1 79.18

2.2.1 Fiber

2.80 g3.30 g

0 10.4

2.2.2 Sugar

2.50 g0.54 g

0 63.35

2.3 Protein

1.10 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg510.00 mcg

0 834

2.4.13 Choline

5.10 mg14.20 mg

0 14.2

2.5 Fat

0.30 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg42.00 mg

42 840

2.6.2 Iron

0.60 mg0.49 mg

0.06 9

2.6.3 Sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

26.00 mg52.00 mg

1 100

2.6.5 Magnesium

8.00 mg11.00 mg

0 92

2.6.6 Zinc

0.06 mg0.04 mg

0 2.7

2.6.7 Phosphorus

16.00 mg4.00 mg

0 113

2.6.8 Manganese

0.03 mg0.00 mg

0 3.3

2.6.9 Copper

0.04 mg0.12 mg

0 2

2.6.10 Selenium

0.40 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg92.00 mg

0 318

2.7.2 Omega 6s

63.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g75.28 g

0 95.23

2.10 Ash

0.30 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

3.4 Calories in Frozen Form

22.00 kcalNA

0 187

3.5 Calories in Dried Form

267.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

21.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Black, Green, Purple, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sour

Bitter

4.10 Origin

China, India

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-6.57-8

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Warm to hot climate

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Italy

6 Scientific Name

6.1 Botanical Name

Citrus limon

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Lamiales

7.8 Family

Rutaceae

Oleaceae

7.9 Genus

Citrus

Olea

7.10 Species

C. limon

O. europaea

7.11 Generic Group

Citrus fruit

Olive

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Compare Lemon and Olive

It is important compare Lemon and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: na. Get sorted Lemon vs Olive comparison with the help of fruit comparison tool by fruitvs.com.