Lemon

White Grapefruit

Lemon and White Grapefruit

Lemon

White Grapefruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g8.41 g

1 79.18

2.2.1 Fiber

2.80 g1.10 g

0 10.4

2.2.2 Sugar

2.50 g7.31 g

0 63.35

2.3 Protein

1.10 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg10.00 mcg

0 834

2.4.13 Choline

5.10 mg7.70 mg

0 14.2

2.5 Fat

0.30 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg148.00 mg

42 840

2.6.2 Iron

0.60 mg0.06 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

26.00 mg12.00 mg

1 100

2.6.5 Magnesium

8.00 mg9.00 mg

0 92

2.6.6 Zinc

0.06 mg0.07 mg

0 2.7

2.6.7 Phosphorus

16.00 mg8.00 mg

0 113

2.6.8 Manganese

0.03 mg0.01 mg

0 3.3

2.6.9 Copper

0.04 mg0.05 mg

0 2

2.6.10 Selenium

0.40 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg5.00 mg

0 318

2.7.2 Omega 6s

63.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g90.48 g

0 95.23

2.10 Ash

0.30 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

22.00 kcalNA

0 187

3.5 Calories in Dried Form

267.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

21.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Sour

Tart

4.10 Origin

China, India

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.5-6.56-8

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Humid, Warm

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus limon

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. limon

C. × paradisi

7.11 Generic Group

Citrus fruit

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Difference Between Lemon and White Grapefruit

We might think that Lemon and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Lemon and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 33.00 kcal respectively. Thus, Lemon and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and White Grapefruit is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.