White Grapefruit

Peach

White Grapefruit and Peach

White Grapefruit

Peach

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.41 g9.54 g

1 79.18

👆🏻

Fiber

1.10 g1.50 g

0 10.4

👆🏻

Sugar

7.31 g8.39 g

0 63.35

👆🏻

Protein

0.69 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.70 mg6.10 mg

0 19.2

👆🏻

Fat

0.10 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg190.00 mg

42 840

👆🏻

Iron

0.06 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.17 mg

0 2.7

👆🏻

Phosphorus

8.00 mg20.00 mg

0 113

👆🏻

Manganese

0.01 mg0.06 mg

0 3.3

👆🏻

Copper

0.05 mg0.68 mg

0 2

👆🏻

Selenium

1.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg2.00 mg

0 318

👆🏻

Omega 6s

19.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

90.48 g88.87 g

0 95.23

👆🏻

Ash

0.33 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Duncan, Marsh and Oro Blanco

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

White

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Succulent

Fleshy

Taste

Tart

Sweet

Origin

Barbados

China

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam, Well-drained

Soil pH

6-86-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Greece, Italy, Spain, United States of America

Top Importer

Europe

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Citrus paradisi

Prunus persica

Synonym

Citrus Paradisi

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. × paradisi

P. persica

Generic Group

Citrus fruit

Rose

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Difference Between White Grapefruit and Peach

We might think that White Grapefruit and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Peach is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Peach with peel is 42.00 kcal and 39.00 kcal and the amount of calories without peel is 33.00 kcal and 39.00 kcal respectively. Thus, White Grapefruit and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Peach is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Peach belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.