Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g8.70 g
1
79.18
👆🏻
Fiber
1.50 gNA
0
10.4
👆🏻
Sugar
8.39 gNA
0
63.35
👆🏻
Protein
0.91 g0.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg2.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcgNA
0
834
👆🏻
Choline
6.10 mgNA
0
14.2
👆🏻
Fat
0.25 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
190.00 mgNA
42
840
👆🏻
Iron
0.25 mg0.30 mg
0.06
9
👆🏻
Sodium
0.00 mg10.00 mg
0
1556
👆🏻
Calcium
6.00 mg15.00 mg
1
100
👆🏻
Magnesium
9.00 mgNA
0
92
👆🏻
Zinc
0.17 mgNA
0
2.7
👆🏻
Phosphorus
20.00 mgNA
0
113
👆🏻
Manganese
0.06 mgNA
0
3.3
👆🏻
Copper
0.68 mgNA
0
2
👆🏻
Selenium
0.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg0.00 mg
0
318
👆🏻
Omega 6s
84.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mgNA
0
87
👆🏻
Water Content
88.87 g90.70 g
0
95.23
👆🏻
Ash
0.43 g0.10 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal37.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
39.00 kcalNA
0
187
👆🏻
Calories in Dried Form
239.00 kcalNA
32
747
👆🏻
Calories in Canned Form
54.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal55.00 kcal
17
461
👆🏻
Calories in Jam
375.00 kcal420.00 kcal
49
420
👆🏻
Calories in Pie
223.00 kcal372.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red, White, Yellow, Yellowish-orange
Blue, Purple, Purplish black
Inside Color
Yellow
Purple
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
China
North America
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam, Well-drained
Loamy, Sandy, Well-drained
Soil pH
6-6.54-6
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Humid, Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
United States of America
Other Countries
Greece, Italy, Spain, United States of America
Canada
Top Importer
Germany
Canada
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Prunus persica
Gaylussacia brachycera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Prunus
Gaylussacia
Species
P. persica
G. brachycera
Generic Group
Rose
Heath