Huckleberry

Guava

Huckleberry and Guava

Huckleberry

Guava

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.70 g14.30 g

1 79.18

👆🏻

Fiber

3.60 g5.40 g

0 10.4

👆🏻

Sugar

4.20 g8.90 g

0 63.35

👆🏻

Protein

0.40 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.18

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg417.00 mg

42 840

👆🏻

Iron

0.30 mg0.26 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg18.00 mg

1 100

👆🏻

Magnesium

7.00 mg22.00 mg

0 92

👆🏻

Zinc

0.28 mg0.23 mg

0 2.7

👆🏻

Phosphorus

11.00 mg40.00 mg

0 113

👆🏻

Manganese

0.42 mg0.15 mg

0 3.3

👆🏻

Copper

0.06 mg0.23 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

0.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg22.00 mg

0 87

👆🏻

Water Content

90.70 g80.80 g

0 95.23

👆🏻

Ash

0.10 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Green, Pink, Yellow

Inside Color

Purple

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Sweet-Sour

Origin

North America

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Loam, Rocky, Sandy

Soil pH

4-64.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Sunny

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Canada

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Canada

Top Exporter

Chile

India

Scientific Name

Botanical Name

Gaylussacia brachycera

Psidium guajava

Synonym

Vaccinium Corymbosum

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Myrtales

Family

Ericaceae

Myrtaceae

Genus

Gaylussacia

Psidium

Species

G. brachycera

Psidium guajava

Generic Group

Heath

Myrtle

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Difference Between Huckleberry and Guava

We might think that Huckleberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Guava is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Guava with peel is 37.00 kcal and 68.00 kcal and the amount of calories without peel is 52.00 kcal and 68.00 kcal respectively. Thus, Huckleberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Guava is Ericales and Myrtales respectively. Huckleberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.