Lemon

Avocado

Lemon and Avocado

Lemon

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g1.00 g

1 79.18

2.2.1 Fiber

2.80 g6.70 g

0 10.4

2.2.2 Sugar

2.50 g0.70 g

0 63.35

2.3 Protein

1.10 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg271.00 mcg

0 834

2.4.13 Choline

5.10 mg14.20 mg

0 14.2

2.5 Fat

0.30 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg485.00 mg

42 840

2.6.2 Iron

0.60 mg0.50 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

26.00 mg12.00 mg

1 100

2.6.5 Magnesium

8.00 mg29.00 mg

0 92

2.6.6 Zinc

0.06 mg0.60 mg

0 2.7

2.6.7 Phosphorus

16.00 mg52.00 mg

0 113

2.6.8 Manganese

0.03 mg0.10 mg

0 3.3

2.6.9 Copper

0.04 mg0.20 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg236.00 mg

0 318

2.7.2 Omega 6s

63.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

88.98 g73.20 g

0 95.23

2.10 Ash

0.30 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

3.4 Calories in Frozen Form

22.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

267.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

21.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

All seasons

Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Dark green

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour

Buttery

4.10 Origin

China, India

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Humid, Without frosts

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus limon

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Laurales

7.8 Family

Rutaceae

Lauraceae

7.9 Genus

Citrus

Persea

7.10 Species

C. limon

P. Americana

7.11 Generic Group

Citrus fruit

Laurel

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Difference Between Lemon and Avocado

We might think that Lemon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Avocado is explained here.

The amount of calories in 100 gm of fresh Lemon and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Avocado is Sapindales and Laurales respectively. Lemon belongs to Rutaceae family and Avocado belongs to Lauraceae family. Lemon belongs to Citrus genus of C. limon species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.