Lemon

Avocado

Lemon vs Avocado

Lemon

Avocado

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.30 g1.00 g

1 79.18

👆🏻

Fiber

2.80 g6.70 g

0 10.4

👆🏻

Sugar

2.50 g0.70 g

0 63.35

👆🏻

Protein

1.10 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg271.00 mcg

0 834

👆🏻

Choline

5.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.30 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg485.00 mg

42 840

👆🏻

Iron

0.60 mg0.50 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

26.00 mg12.00 mg

1 100

👆🏻

Magnesium

8.00 mg29.00 mg

0 92

👆🏻

Zinc

0.06 mg0.60 mg

0 2.7

👆🏻

Phosphorus

16.00 mg52.00 mg

0 113

👆🏻

Manganese

0.03 mg0.10 mg

0 3.3

👆🏻

Copper

0.04 mg0.20 mg

0 2

👆🏻

Selenium

0.40 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg236.00 mg

0 318

👆🏻

Omega 6s

63.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg87.00 mg

0 87

👆🏻

Water Content

88.98 g73.20 g

0 95.23

👆🏻

Ash

0.30 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry, Tree fruit, Tropical

Season

All seasons

Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Dark green

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sour

Buttery

Origin

China, India

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Humid, Without frosts

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Mexico

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Citrus limon

Persea Americana

Synonym

Citrus Limon

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Laurales

Family

Rutaceae

Lauraceae

Genus

Citrus

Persea

Species

C. limon

P. Americana

Generic Group

Citrus fruit

Laurel

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Compare Lemon and Avocado

It is important compare Lemon and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Lemon vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.