Lemon

Avocado

Lemon vs Avocado

Lemon

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g1.00 g

1 79.18

3.2.1 Fiber

2.80 g6.70 g

0 10.4

3.3.1 Sugar

2.50 g0.70 g

0 63.35

3.4 Protein

1.10 g2.00 g

0.3 14.07

3.5.1 Protein to Carb Ratio

0.120.24

0.02 0.52

3.7 Vitamins

3.7.1 Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 426

3.7.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

3.8.1 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

3.9.2 Vitamin B3 (Niacin)

0.10 mg1.70 mg

0 2.8

3.9.3 Vitamin B5 (Pantothenic Acid)

0.19 mg1.40 mg

0 1.4

3.9.5 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

3.9.7 Vitamin B9 (Folic acid)

11.00 mcg81.00 mcg

0 81

4.12.3 Vitamin C (Ascorbic Acid)

53.00 mg10.00 mg

0 228.3

7.6.1 Vitamin E (Tocopherole)

0.15 mg2.10 mg

0 3.81

7.11.1 Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

7.11.2 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.3 Lutein+Zeaxanthin

11.00 mcg271.00 mcg

0 834

7.11.4 Choline

5.10 mg14.20 mg

0 14.2

7.12 Fat

0.30 g14.70 g

0 33.49

7.13 Minerals

7.13.1 Potassium

138.00 mg485.00 mg

42 840

7.13.2 Iron

0.60 mg0.50 mg

0.06 9

7.13.3 Sodium

2.00 mg7.00 mg

0 1556

7.13.4 Calcium

26.00 mg12.00 mg

1 100

7.13.5 Magnesium

8.00 mg29.00 mg

0 92

7.13.6 Zinc

0.06 mg0.60 mg

0 2.7

7.13.7 Phosphorus

16.00 mg52.00 mg

0 113

7.13.8 Manganese

0.03 mg0.10 mg

0 3.3

7.13.9 Copper

0.04 mg0.20 mg

0 2

7.13.10 Selenium

0.40 mcg0.40 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

26.00 mg236.00 mg

0 318

7.14.2 Omega 6s

63.00 mg1,689.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NA87.00 mg

0 87

7.16 Water Content

88.98 g73.20 g

0 95.23

7.17 Ash

0.30 g1.60 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

8.4 Calories in Frozen Form

22.00 kcal172.40 kcal

0 187

8.5 Calories in Dried Form

267.00 kcal686.40 kcal

32 747

8.6 Calories in Canned Form

21.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

22.00 kcal306.00 kcal

17 461

8.7.2 Calories in Jam

250.00 kcal222.00 kcal

49 420

8.7.3 Calories in Pie

285.00 kcal288.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus, Tree fruit

Berry, Tree fruit, Tropical

9.2 Season

All seasons

Summer

9.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

9.4 Seedless Variety

✔ ✘

9.5 Color

Yellow, Yellowish-orange

Dark green

9.6 Inside Color

Yellow

White

9.7 Shape

Round

Oval

9.8 Texture

Succulent

Juicy

9.9 Taste

Sour

Buttery

9.10 Origin

China, India

Mexico, Central America

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

9.12.2 Soil pH

5.5-6.56-6.5

3.5 10

9.12.3 Climatic Conditions

Hot, Sunny

Humid, Without frosts

10 Facts

10.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

Mexico

10.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

Mexico

11 Scientific Name

11.1 Botanical Name

Citrus limon

Persea Americana

11.2 Synonym

Not Available

Persea Gratissima

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Magnollidae

12.7 Order

Sapindales

Laurales

12.8 Family

Rutaceae

Lauraceae

12.9 Genus

Citrus

Persea

12.10 Species

C. limon

P. Americana

12.11 Generic Group

Citrus fruit

Laurel

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Compare Lemon and Avocado

It is important compare Lemon and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Lemon vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.