lemon

avocado

lemon vs avocado

lemon

avocado

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

eczema, hives, inflammation, gatel, kulit, dadi gedhe

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.30 g1.00 g

1 79.18

2.2.1 serat

2.80 g6.70 g

0 10.4

2.2.2 Sugar

2.50 g0.70 g

0 63.35

2.3 protein

1.10 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.120.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

53.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

11.00 MCG271.00 MCG

0 834

2.4.13 kolin

5.10 mg14.20 mg

0 14.2

2.5 lemak

0.30 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

138.00 mg485.00 mg

42 840

2.6.2 Iron

0.60 mg0.50 mg

0.06 9

2.6.3 sodium

2.00 mg7.00 mg

0 1556

2.6.4 calcium

26.00 mg12.00 mg

1 100

2.6.5 Magnesium

8.00 mg29.00 mg

0 92

2.6.6 seng

0.06 mg0.60 mg

0 2.7

2.6.7 fosfor

16.00 mg52.00 mg

0 113

2.6.8 Manganese

0.03 mg0.10 mg

0 3.3

2.6.9 tembaga

0.04 mg0.20 mg

0 2

2.6.10 selenium

0.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

26.00 mg236.00 mg

0 318

2.7.2 6s Omega

63.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

88.98 g73.20 g

0 95.23

2.10 Ash

0.30 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

29.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

22.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

267.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

21.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

22.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

285.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

kuning, Kuningan-orange

Ijo peteng

4.6 nang werna

kuning

putih

4.7 wangun

babak

oval

4.8 Tekstur

succulent

jus

4.9 rasa

ora nguntungke

buttery

4.10 asal

China, India

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Hot, Sunny

lembab, tanpa frosts

5 Facts

5.1 facts about

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Mexico

5.3.2 Negara sing

Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika