Lemon

Breadfruit

Lemon and Breadfruit

Lemon

Breadfruit

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.30 g27.12 g

1 79.18

👆🏻

Fiber

2.80 g4.90 g

0 10.4

👆🏻

Sugar

2.50 g11.00 g

0 63.35

👆🏻

Protein

1.10 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg22.00 mcg

0 834

👆🏻

Choline

5.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.30 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg490.00 mg

42 840

👆🏻

Iron

0.60 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg17.00 mg

1 100

👆🏻

Magnesium

8.00 mg25.00 mg

0 92

👆🏻

Zinc

0.06 mg0.12 mg

0 2.7

👆🏻

Phosphorus

16.00 mg30.00 mg

0 113

👆🏻

Manganese

0.03 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg18.00 mg

0 318

👆🏻

Omega 6s

63.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg14.00 mg

0 87

👆🏻

Water Content

88.98 g70.65 g

0 95.23

👆🏻

Ash

0.30 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Fruit vegetable, Tropical

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

White, Yellow

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sour

Bland

Origin

China, India

South Pacific

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Humid, Rainfall, Warm

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Jamaica

Scientific Name

Botanical Name

Citrus limon

Artocarpus altilis

Synonym

Citrus Limon

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. limon

A. altilis

Generic Group

Citrus fruit

Mulberry

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Difference Between Lemon and Breadfruit

We might think that Lemon and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Lemon and Breadfruit with peel is 29.00 kcal and 103.00 kcal and the amount of calories without peel is 29.00 kcal and 103.00 kcal respectively. Thus, Lemon and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Breadfruit is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Lemon belongs to Citrus genus of C. limon species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.