Lemon

Bilberry

Lemon and Bilberry

Lemon

Bilberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Not Available

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g11.50 g

1 79.18

2.2.1 Fiber

2.80 g2.80 g

0 10.4

2.2.2 Sugar

2.50 g0.00 g

0 63.35

2.3 Protein

1.10 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.10 mg0.00 mg

0 14.2

2.5 Fat

0.30 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg103.00 mg

42 840

2.6.2 Iron

0.60 mg0.80 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

26.00 mg15.00 mg

1 100

2.6.5 Magnesium

8.00 mg7.00 mg

0 92

2.6.6 Zinc

0.06 mg0.10 mg

0 2.7

2.6.7 Phosphorus

16.00 mg9.00 mg

0 113

2.6.8 Manganese

0.03 mg3.30 mg

0 3.3

2.6.9 Copper

0.04 mg0.11 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mgNA

0 318

2.7.2 Omega 6s

63.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g0.20 g

0 95.23

2.10 Ash

0.30 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

3.4 Calories in Frozen Form

22.00 kcalNA

0 187

3.5 Calories in Dried Form

267.00 kcalNA

32 747

3.6 Calories in Canned Form

21.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Dark purple

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour

Sweet

4.10 Origin

China, India

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Moist, Well-aerated

4.12.2 Soil pH

5.5-6.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Cold

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Japan

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Chile

6 Scientific Name

6.1 Botanical Name

Citrus limon

Vaccinium myrtillus

6.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ericaceae

7.9 Genus

Citrus

Vaccinium

7.10 Species

C. limon

Vaccinium myrtillus

7.11 Generic Group

Citrus fruit

Heath

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Difference Between Lemon and Bilberry

We might think that Lemon and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Bilberry is explained here.

The amount of calories in 100 gm of fresh Lemon and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Bilberry is Sapindales and Ericales respectively. Lemon belongs to Rutaceae family and Bilberry belongs to Ericaceae family. Lemon belongs to Citrus genus of C. limon species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.