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Bilberry
Bilberry

Raspberry
Raspberry



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Bilberry vs Raspberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.50 g11.94 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.80 g6.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
0.00 g4.42 g
Apple
0 63.35
1.3 Protein
0.70 g1.20 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.060.10
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
1.08 mcg2.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.58 mg0.60 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mg0.33 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
6.00 mcg21.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
44.00 mg26.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.00 mg0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
4.00 mcg7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg136.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
0.00 mg12.30 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.50 g0.65 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
103.00 mg151.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.80 mg0.69 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
15.00 mg25.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
7.00 mg22.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.42 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
9.00 mg29.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
3.30 mg0.67 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.11 mg0.09 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcg0.20 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA126.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA249.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
0.20 g85.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
87.10 g0.46 g
Gojiberry Nutrition
0 87.1

Carbs in Bilberry and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Raspberry are 11.50 g and 11.94 g respectively. The protein content of Bilberry and Raspberry is 0.70 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.