Bilberry

Raspberry

Bilberry and Raspberry

Bilberry

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g11.94 g

1 79.18

2.2.1 Fiber

2.80 g6.50 g

0 10.4

2.2.2 Sugar

0.00 g4.42 g

0 63.35

2.3 Protein

0.70 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

2.4.13 Choline

0.00 mg12.30 mg

0 14.2

2.5 Fat

0.50 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg151.00 mg

42 840

2.6.2 Iron

0.80 mg0.69 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

15.00 mg25.00 mg

1 100

2.6.5 Magnesium

7.00 mg22.00 mg

0 92

2.6.6 Zinc

0.10 mg0.42 mg

0 2.7

2.6.7 Phosphorus

9.00 mg29.00 mg

0 113

2.6.8 Manganese

3.30 mg0.67 mg

0 3.3

2.6.9 Copper

0.11 mg0.09 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA126.00 mg

0 318

2.7.2 Omega 6s

NA249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

0.20 g85.75 g

0 95.23

2.10 Ash

87.10 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

NA363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Black, Purple, Red, Yellow

4.6 Inside Color

Light Green

Pink

4.7 Shape

Round

Conical

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

Unknown

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Sandy loam

4.12.2 Soil pH

4.5-5.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

Russia

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Poland

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Rubus Idaeus

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Rubus

7.10 Species

Vaccinium myrtillus

R. idaeus

7.11 Generic Group

Heath

Rose

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Difference Between Bilberry and Raspberry

We might think that Bilberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Bilberry and Raspberry with peel is 44.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Raspberry is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Raspberry belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.