Bilberry

Raspberry

Bilberry vs Raspberry

Bilberry

Raspberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g11.94 g

1 79.18

👆🏻

Fiber

2.80 g6.50 g

0 10.4

👆🏻

Sugar

0.00 g4.42 g

0 63.35

👆🏻

Protein

0.70 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

0.00 mg12.30 mg

0 19.2

👆🏻

Fat

0.50 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg151.00 mg

42 840

👆🏻

Iron

0.80 mg0.69 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg25.00 mg

1 100

👆🏻

Magnesium

7.00 mg22.00 mg

0 92

👆🏻

Zinc

0.10 mg0.42 mg

0 2.7

👆🏻

Phosphorus

9.00 mg29.00 mg

0 113

👆🏻

Manganese

3.30 mg0.67 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg126.00 mg

0 318

👆🏻

Omega 6s

60.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

0.20 g85.75 g

0 95.23

👆🏻

Ash

87.10 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Dark purple

Black, Purple, Red, Yellow

Inside Color

Light Green

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Sandy loam

Soil pH

4.5-5.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Russia

Other Countries

Denmark, Finland, Iceland, Sweden

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Chile

Poland

Scientific Name

Botanical Name

Vaccinium myrtillus

Rubus Idaeus

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Rubus

Species

Vaccinium myrtillus

R. idaeus

Generic Group

Heath

Rose

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Compare Bilberry and Raspberry

It is important compare Bilberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Bilberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.