Bilberry

Watermelon

Bilberry and Watermelon

Bilberry

Watermelon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.50 g7.55 g

1 79.18

👆🏻

Fiber

2.80 g0.40 g

0 10.4

👆🏻

Sugar

0.00 g6.20 g

0 63.35

👆🏻

Protein

0.70 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg

0 834

👆🏻

Choline

0.00 mg4.10 mg

0 19.2

👆🏻

Fat

0.50 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg112.00 mg

42 840

👆🏻

Iron

0.80 mg0.24 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg7.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.00 mg11.00 mg

0 113

👆🏻

Manganese

3.30 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg0.00 mg

0 318

👆🏻

Omega 6s

60.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg2.00 mg

0 87

👆🏻

Water Content

0.20 g91.45 g

0 95.23

👆🏻

Ash

87.10 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Melon

Season

Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Dark purple

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Light Green

Red

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Origin

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Moist, Well-aerated

Sandy, Well-drained

Soil pH

4.5-5.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Chile

China

Scientific Name

Botanical Name

Vaccinium myrtillus

Citrullus Lanatus

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ericaceae

Cucurbitaceae

Genus

Vaccinium

Citrullus

Species

Vaccinium myrtillus

C. lanatus

Generic Group

Heath

Gourd

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Difference Between Bilberry and Watermelon

We might think that Bilberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Bilberry and Watermelon with peel is 44.00 kcal and 30.00 kcal and the amount of calories without peel is 43.00 kcal and 30.00 kcal respectively. Thus, Bilberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Watermelon is Ericales and Cucurbitales respectively. Bilberry belongs to Ericaceae family and Watermelon belongs to Cucurbitaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.