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Pineapple
Pineapple

Pomegranate
Pomegranate



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Pomegranate

Pineapple and Pomegranate

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.12 g18.70 g
1 79.18
👆🏻

Fiber

1.40 g4.00 g
0 10.4
👆🏻

Sugar

9.85 g13.67 g
0 63.35
👆🏻

Protein

0.54 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.12 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

109.00 mg236.00 mg
42 840
👆🏻

Iron

0.29 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

13.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg12.00 mg
0 92
👆🏻

Zinc

0.12 mg0.35 mg
0 2.7
👆🏻

Phosphorus

8.00 mg36.00 mg
0 113
👆🏻

Manganese

0.93 mg0.12 mg
0 3.3
👆🏻

Copper

0.11 mg0.16 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg0.00 mg
0 318
👆🏻

Omega 6s

23.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg24.00 mg
0 87
👆🏻

Water Content

86.00 g77.93 g
0 95.23
👆🏻

Ash

0.22 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

245.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

265.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

303.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit

Season

Autumn
Autumn

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Yellow
Dark red, Light pink-red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Strong, Sweet, Tart
Juicy, Sweet

Origin

Central America, South America
India, Iran

Grows on

-
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Clay, Sand

Soil pH

5.5-65.5-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Cold, Dry, Hot

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Costa Rica
Iran

Other Countries

Brazil, India, Philippines, Thailand
Africa, India, Middle east, Pakistan

Top Importer

United States of America
Europe

Top Exporter

Costa Rica
India

Scientific Name

Botanical Name

Ananas comosus
Punica granatum

Synonym

Ananas sativus
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Commelinidae
Rosidae

Order

Poales
Myrtales

Family

Bromeliaceae
Lythraceae

Genus

Ananas
Punica

Species

A. comosus
P. granatum

Generic Group

Pineapple
Pomegranate

Difference Between Pineapple and Pomegranate

We might think that Pineapple and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Pineapple and Pomegranate with peel is 50.00 kcal and 83.00 kcal and the amount of calories without peel is 50.00 kcal and 83.00 kcal respectively. Thus, Pineapple and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Pomegranate is Poales and Myrtales respectively. Pineapple belongs to Bromeliaceae family and Pomegranate belongs to Lythraceae family. Pineapple belongs to Ananas genus of A. comosus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.