Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g3.84 g
1
79.18
👆🏻
Fiber
1.40 g3.30 g
0
10.4
👆🏻
Sugar
9.85 g0.54 g
0
63.35
👆🏻
Protein
0.54 g1.03 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.26
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg20.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.24 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mg0.02 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
18.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
47.80 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg3.81 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg1.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg510.00 mcg
0
834
👆🏻
Choline
5.50 mg14.20 mg
0
14.2
👆🏻
Fat
0.12 g15.32 g
0
33.49
👆🏻
Minerals
Potassium
109.00 mg42.00 mg
42
840
👆🏻
Iron
0.29 mg0.49 mg
0.06
9
👆🏻
Sodium
1.00 mg1,556.00 mg
0
1556
👆🏻
Calcium
13.00 mg52.00 mg
1
100
👆🏻
Magnesium
12.00 mg11.00 mg
0
92
👆🏻
Zinc
0.12 mg0.04 mg
0
2.7
👆🏻
Phosphorus
8.00 mg4.00 mg
0
113
👆🏻
Manganese
0.93 mg0.00 mg
0
3.3
👆🏻
Copper
0.11 mg0.12 mg
0
2
👆🏻
Selenium
0.10 mcg0.90 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
17.00 mg92.00 mg
0
318
👆🏻
Omega 6s
23.00 mg1,215.00 mg
0
1689
👆🏻
Sterol
Phytosterol
6.00 mgNA
0
87
👆🏻
Water Content
86.00 g75.28 g
0
95.23
👆🏻
Ash
0.22 g4.53 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA115.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
50.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
50.00 kcalNA
0
187
👆🏻
Calories in Dried Form
245.00 kcal467.00 kcal
32
747
👆🏻
Calories in Canned Form
52.00 kcal119.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
53.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
265.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
303.00 kcal240.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tropical
Tree fruit
Season
Autumn
Spring, Summer
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Black, Green, Purple, Yellow
Inside Color
Yellow
Brown
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Strong, Sweet, Tart
Bitter
Origin
Central America, South America
Eastern Mediterranean Region
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Well-drained
Soil pH
5.5-67-8
3.5
10
👆🏻
Climatic Conditions
Hot, Sunny
Warm to hot climate
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Costa Rica
Spain
Other Countries
Brazil, India, Philippines, Thailand
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
United States of America
United States of America
Top Exporter
Costa Rica
Italy
Scientific Name
Botanical Name
Ananas comosus
Olea europaea
Synonym
Ananas sativus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Rosidae
Order
Poales
Lamiales
Family
Bromeliaceae
Oleaceae
Genus
Ananas
Olea
Species
A. comosus
O. europaea
Generic Group
Pineapple
Olive