Acorn squash

Tamarillo

Acorn squash vs Tamarillo

Acorn squash

Tamarillo

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g3.80 g

1 79.18

👆🏻

Fiber

1.50 g3.30 g

0 10.4

👆🏻

Sugar

0.00 g1.00 g

0 63.35

👆🏻

Protein

0.80 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg321.00 mg

42 840

👆🏻

Iron

0.60 mg0.57 mg

0.06 9

👆🏻

Sodium

3.00 mg1.44 mg

0 1556

👆🏻

Calcium

26.00 mg10.70 mg

1 100

👆🏻

Magnesium

26.00 mg20.60 mg

0 92

👆🏻

Zinc

0.10 mg0.15 mg

0 2.7

👆🏻

Phosphorus

27.00 mg38.90 mg

0 113

👆🏻

Manganese

0.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.10 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

89.70 g84.00 g

0 95.23

👆🏻

Ash

0.80 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Winter

All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Orange, Red, Yellow

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Fibrous

Fleshy

Taste

Sweetish

Tangy, Tart

Origin

Central America, North America

South Africa

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5.8-6.85.8-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Rainfall, Warm

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Cucurbita Pepo

Solanum betaceum

Synonym

Winter Squash

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucurbita

Solanum

Species

Pepo

Solanum betaceum

Generic Group

Nightshade

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Compare Acorn squash and Tamarillo

It is important compare Acorn squash and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Acorn squash vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.