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Tamarillo
Tamarillo

Sapota
Sapota



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Tamarillo
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Sapota

Tamarillo and Sapota

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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Heart burn
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
3.80 g
Rank: 73 (Overall)
10.40 g
Rank: 51 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.30 g
Rank: 18 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
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2.2.2 Sugar
Date
1.00 g
Rank: 59 (Overall)
0.00 g
Rank: 62 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.52
Rank: 1 (Overall)
0.08
Rank: 19 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.48 mcg
Rank: 34 (Overall)
245.10 mcg
Rank: 2 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 22 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.00 mg
Rank: 45 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.27 mg
Rank: 48 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.20 mg
Rank: 8 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
4.00 mcg
Rank: 31 (Overall)
11.00 mcg
Rank: 24 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.80 mg
Rank: 29 (Overall)
6.50 mg
Rank: 58 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.09 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.36 g
Rank: 24 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
321.00 mg
Rank: 16 (Overall)
263.00 mg
Rank: 25 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.57 mg
Rank: 22 (Overall)
0.60 mg
Rank: 21 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.44 mg
Rank: 19 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
10.70 mg
Rank: 33 (Overall)
26.00 mg
Rank: 17 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
20.60 mg
Rank: 13 (Overall)
26.00 mg
Rank: 8 (Overall)
Gojiberry
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1.1.1 Zinc
Gojiberry
0.15 mg
Rank: 18 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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1.2.1 Phosphorus
Coconut
38.90 mg
Rank: 10 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
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1.2.3 Manganese
Bilberry
0.11 mg
Rank: 29 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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1.2.5 Copper
Gojiberry
0.05 mg
Rank: 40 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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1.3.1 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
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1.4 Fatty Acids
1.4.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
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1.5.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
13.00 mg
Rank: 52 (Overall)
Jambul
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1.6 Sterol
1.6.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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1.7 Water Content
Cucumber
84.00 g
Rank: 40 (Overall)
89.70 g
Rank: 13 (Overall)
Gojiberry
1.8 Ash
Bilberry
0.00 g
Rank: 45 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
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2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 31 (Overall)
Cucumber
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2.3 Calories in Fresh Fruit without Peel
Coconut
31.00 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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2.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
39.00 kcal
Rank: 23 (Overall)
Rambutan
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2.5 Calories in Dried Form
Feijoa
36.00 kcal
Rank: 41 (Overall)
56.00 kcal
Rank: 40 (Overall)
Gojiberry
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2.6 Calories in Canned Form
Coconut
80.00 kcal
Rank: 11 (Overall)
40.00 kcal
Rank: 22 (Overall)
Tomato
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2.7 Calories in Foods
2.7.1 Calories in Juice
Date
72.00 kcal
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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2.7.3 Calories in Jam
Huckleberry
195.00 kcal
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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2.7.5 Calories in Pie
Fig
180.00 kcal
Rank: 44 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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3 Characteristics
3.1 Type
Fruit vegetable
Berry
3.2 Season
All seasons
Winter
3.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
3.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
3.5 Color
Orange, Red, Yellow
Dark green, Green-yellow, Orange green
3.6 Inside Color
Creamy Yellow
Not Available
3.7 Shape
Round
Round
3.8 Texture
Fleshy
Fleshy
3.9 Taste
Tangy, Tart
Sweetish
3.10 Origin
South Africa
Central America, North America, Unknown
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
3.12.2 Soil pH
5.8-7
5-7
3.12.3 Climatic Conditions
Rainfall, Warm
Cold, Sunny
4 Facts
4.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
4.2 In Alcoholic Beverages
4.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
4.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
4.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
4.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
4.3 Production
4.3.1 Top Producer
New Zealand
China
4.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
4.3.3 Top Importer
United States of America
UAE
4.3.4 Top Exporter
New Zealand
India
5 Scientific Name
5.1 Botanical Name
Solanum betaceum
Cucurbita Pepo
5.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Winter Squash
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Asteridae
Dillenhidae
6.7 Order
Solanales
Cucurbitales
6.8 Family
Solanaceae
Cucurbitaceae
6.9 Genus
Solanum
Cucurbita
6.10 Species
Solanum betaceum
Pepo
6.11 Generic Group
Nightshade
Not Available

Difference Between Tamarillo and Sapota

We might think that Tamarillo and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Sapota is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Sapota is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Sapota belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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