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Tamarillo
Tamarillo

Sapota
Sapota



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Tamarillo
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Sapota

Tamarillo and Sapota

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Protects skin from oxidative stress
Protects hair
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Heart burn
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
 
100 g
3.80 g
3.30 g
1.00 g
2.00 g
0.52
1.48 mcg
0.04 mg
0.00 mg
0.27 mg
0.00 mg
0.20 mg
4.00 mcg
29.80 mg
2.09 mg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mg
0.36 g
321.00 mg
0.57 mg
1.44 mg
10.70 mg
20.60 mg
0.15 mg
38.90 mg
0.11 mg
0.05 mg
0.10 mcg
0.00 mg
0.00 mg
0.00 mg
84.00 g
0.00 g
 
100 g
31.00 kcal
31.00 kcal
31.00 kcal
36.00 kcal
80.00 kcal
72.00 kcal
195.00 kcal
180.00 kcal
 
Fruit vegetable
All seasons
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Orange, Red, Yellow
Creamy Yellow
Round
Fleshy
Tangy, Tart
South Africa
Trees
Sandy loam, Well-drained
5.8-7
Rainfall, Warm
 
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
New Zealand
Australia, Chile, Colombia, Malaysia, Peru, Philippines
United States of America
New Zealand
 
Solanum betaceum
tree tomato, genus Cyphomandra, Cyphomandra
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Asteridae
Solanales
Solanaceae
Solanum
Solanum betaceum
Nightshade
 
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Boosts immune system, Controls blood sugar levels, Digestive aid
Nourishes skin, Protects skin from oxidative stress
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Asthma, Red rash, Swelling of mouth, tongue or lips
Diarrhoea, Vomiting
As a snack in the late afternoon
 
100 g
10.40 g
1.50 g
0.00 g
0.80 g
0.08
245.10 mcg
0.10 mg
0.00 mg
0.50 mg
0.30 mg
0.10 mg
11.00 mcg
6.50 mg
0.73 mg
0.30 mcg
0.00 mcg
-
6.10 mg
0.10 g
263.00 mg
0.60 mg
3.00 mg
26.00 mg
26.00 mg
0.10 mg
27.00 mg
0.10 mg
0.10 mg
0.40 mcg
22.00 mg
13.00 mg
-
89.70 g
0.80 g
 
100 g
40.00 kcal
83.00 kcal
39.00 kcal
56.00 kcal
40.00 kcal
83.00 kcal
250.00 kcal
320.00 kcal
 
Berry
Winter
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
-
Dark green, Green-yellow, Orange green
-
Round
Fleshy
Sweetish
Central America, North America
Trees
Well-drained
5-7
Cold, Sunny
 
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
-
-
-
-
China
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
UAE
India
 
Cucurbita Pepo
Winter Squash
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Cucurbitales
Cucurbitaceae
Cucurbita
Pepo
-

Difference Between Tamarillo and Sapota

We might think that Tamarillo and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Sapota such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Sapota is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Sapota with peel is and and the amount of calories without peel is and respectively. Thus, Tamarillo and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Sapota is and respectively. Tamarillo belongs to family and Sapota belongs to family. Tamarillo belongs to genus of species and Sapota belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.