Tamarillo

Sapota

Tamarillo vs Sapota

Tamarillo

Sapota

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti-aging benefits, Protects skin from oxidative stress

Protects hair

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Heart burn

✔✘

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

100 g

3.80 g

3.30 g

1.00 g

2.00 g

0.52

1.48 mcg

0.04 mg

0.00 mg

0.27 mg

0.00 mg

0.20 mg

4.00 mcg

29.80 mg

2.09 mg

0.00 mcg

0.00 mg

0.36 g

321.00 mg

0.57 mg

1.44 mg

10.70 mg

20.60 mg

0.15 mg

38.90 mg

0.11 mg

0.05 mg

0.10 mcg

0.00 mg

84.00 g

0.00 g

100 g

31.00 kcal

36.00 kcal

80.00 kcal

72.00 kcal

195.00 kcal

180.00 kcal

Fruit vegetable

All seasons

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

✔✘

Orange, Red, Yellow

Creamy Yellow

Round

Fleshy

Tangy, Tart

South Africa

Trees

Sandy loam, Well-drained

5.8-7

Rainfall, Warm

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

✔✘

New Zealand

Australia, Chile, Colombia, Malaysia, Peru, Philippines

United States of America

New Zealand

Solanum betaceum

tree tomato, genus Cyphomandra, Cyphomandra

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Asteridae

Solanales

Solanaceae

Solanum

Solanum betaceum

Nightshade

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Boosts immune system, Controls blood sugar levels, Digestive aid

Nourishes skin, Protects skin from oxidative stress

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Asthma, Red rash, Swelling of mouth, tongue or lips

Diarrhoea, Vomiting

✔✘

As a snack in the late afternoon

100 g

10.40 g

1.50 g

0.00 g

0.80 g

0.08

245.10 mcg

0.10 mg

0.00 mg

0.50 mg

0.30 mg

0.10 mg

11.00 mcg

6.50 mg

0.73 mg

0.30 mcg

0.00 mcg

6.10 mg

0.10 g

263.00 mg

0.60 mg

3.00 mg

26.00 mg

0.10 mg

27.00 mg

0.10 mg

0.40 mcg

22.00 mg

13.00 mg

89.70 g

0.80 g

100 g

40.00 kcal

83.00 kcal

39.00 kcal

56.00 kcal

40.00 kcal

83.00 kcal

250.00 kcal

320.00 kcal

Berry

Winter

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Dark green, Green-yellow, Orange green

Round

Fleshy

Sweetish

Central America, North America

Trees

Well-drained

5-7

Cold, Sunny

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

China

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

UAE

India

Cucurbita Pepo

Winter Squash

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Cucurbitales

Cucurbitaceae

Cucurbita

Pepo

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Compare Tamarillo and Sapota

It is important compare Tamarillo and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: .

Sapota Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: and hair benefits of Sapota are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Tamarillo vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.