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Tamarillo
Tamarillo

Sapota
Sapota



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Tamarillo vs Sapota

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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Heart burn
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.80 g10.40 g
Avocado Information
1 79.18
2.2.1 Fiber
3.30 g1.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
1.00 g0.00 g
Bilberry Information
0 63.35
2.3 Protein
2.00 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.520.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.48 mcg245.10 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.00 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.20 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcg11.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.80 mg6.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
2.09 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
0.00 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.36 g0.10 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
321.00 mg263.00 mg
Olive Information
42 840
2.6.2 Iron
0.57 mg0.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.44 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.70 mg26.00 mg
Longan Information
1 100
2.6.5 Magnesium
20.60 mg26.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.15 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
38.90 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.11 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.05 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
0.10 mcg0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg22.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg13.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
2.9 Water Content
84.00 g89.70 g
Gojiberry Information
0 95.23
2.10 Ash
0.00 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA40.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
31.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA39.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
36.00 kcal56.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
80.00 kcal40.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
72.00 kcalNA
Tomato Information
17 461
3.7.2 Calories in Jam
195.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
180.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
All seasons
Winter
4.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Dark green, Green-yellow, Orange green
4.6 Inside Color
Creamy Yellow
Not Available
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Tangy, Tart
Sweetish
4.10 Origin
South Africa
Central America, North America, Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
5.8-75-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Rainfall, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
New Zealand
China
5.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
United States of America
UAE
5.3.4 Top Exporter
New Zealand
India
6 Scientific Name
6.1 Botanical Name
Solanum betaceum
Cucurbita Pepo
6.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Solanales
Cucurbitales
7.8 Family
Solanaceae
Cucurbitaceae
7.9 Genus
Solanum
Cucurbita
7.10 Species
Solanum betaceum
Pepo
7.11 Generic Group
Nightshade
Not Available

Compare Tamarillo and Sapota

It is important compare Tamarillo and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Tamarillo vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.