Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g11.42 g
1
79.18
👆🏻
Fiber
0.60 g1.40 g
0
10.4
👆🏻
Sugar
NA9.92 g
0
63.35
👆🏻
Protein
1.00 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.25 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
11.85 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA6.40 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA73.00 mcg
0
834
👆🏻
Choline
NA1.90 mg
0
14.2
👆🏻
Fat
0.23 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
55.00 mg157.00 mg
42
840
👆🏻
Iron
1.41 mg0.17 mg
0.06
9
👆🏻
Sodium
26.20 mg0.00 mg
0
1556
👆🏻
Calcium
11.65 mg6.00 mg
1
100
👆🏻
Magnesium
35.00 mg7.00 mg
0
92
👆🏻
Zinc
NA0.10 mg
0
2.7
👆🏻
Phosphorus
15.60 mg16.00 mg
0
113
👆🏻
Manganese
NA0.05 mg
0
3.3
👆🏻
Copper
NA0.06 mg
0
2
👆🏻
Selenium
NA0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg7.00 mg
0
87
👆🏻
Water Content
84.75 g87.02 g
0
95.23
👆🏻
Ash
0.50 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA49.00 kcal
0
187
👆🏻
Calories in Dried Form
NA240.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
80.00 kcal71.00 kcal
17
461
👆🏻
Calories in Jam
120.00 kcal310.00 kcal
49
420
👆🏻
Calories in Pie
300.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon, Summer
Summer
Varieties
Ram Jarnun and Paras
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
✔
✘
✔
✘
Color
Black, Magenta, Purple
Pink, Purple, Red
Inside Color
Purple
Yellow
Shape
Oval
Round
Texture
Juicy
Grainy
Taste
Astringent, Sweet
Juicy, Sweet, Tart
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Clay, Loam, Sandy loam
Soil pH
6.5-7.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall
Cold
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
Not Available
United Kingdom
Top Exporter
India
Chile
Scientific Name
Botanical Name
Syzygium cumini
Prunus domestica
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Syzygium
Prunus
Species
S. cumini
P. domestica
Generic Group
Not Available
Rose