Cantaloupe

Apple

Cantaloupe and Apple

Cantaloupe

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g13.81 g

1 79.18

2.2.1 Fiber

0.90 g2.40 g

0 10.4

2.2.2 Sugar

7.86 g10.00 g

0 63.35

2.3 Protein

0.84 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg29.00 mcg

0 834

2.4.13 Choline

7.60 mg3.40 mg

0 14.2

2.5 Fat

0.19 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg107.00 mg

42 840

2.6.2 Iron

0.21 mg0.10 mg

0.06 9

2.6.3 Sodium

16.00 mg1.00 mg

0 1556

2.6.4 Calcium

9.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg5.00 mg

0 92

2.6.6 Zinc

0.18 mg0.00 mg

0 2.7

2.6.7 Phosphorus

15.00 mg11.00 mg

0 113

2.6.8 Manganese

0.41 mg0.00 mg

0 3.3

2.6.9 Copper

0.04 mg0.00 mg

0 2

2.6.10 Selenium

0.41 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg9.00 mg

0 318

2.7.2 Omega 6s

35.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg12.00 mg

0 87

2.9 Water Content

90.15 g85.60 g

0 95.23

2.10 Ash

0.65 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal48.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green, Red, Yellow

4.6 Inside Color

Creamy Orange

White

4.7 Shape

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Juicy, Musky, Sweet

Sweet, Sweet-Sour

4.10 Origin

Africa, India

Central Asia, Middle East Asia

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loam

4.12.2 Soil pH

5-6.56-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Cold

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Malus Domestica

6.2 Synonym

Cucumis melo var. reticulatus

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucumis

Malus

7.10 Species

C. melo

M. domestica

7.11 Generic Group

Gourd

Rose

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Difference Between Cantaloupe and Apple

We might think that Cantaloupe and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Apple is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 34.00 kcal and 48.00 kcal respectively. Thus, Cantaloupe and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Apple is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Apple belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.