Cantaloupe

Olive

Cantaloupe and Olive

Cantaloupe

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g3.84 g

1 79.18

2.2.1 Fiber

0.90 g3.30 g

0 10.4

2.2.2 Sugar

7.86 g0.54 g

0 63.35

2.3 Protein

0.84 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg510.00 mcg

0 834

2.4.13 Choline

7.60 mg14.20 mg

0 14.2

2.5 Fat

0.19 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg42.00 mg

42 840

2.6.2 Iron

0.21 mg0.49 mg

0.06 9

2.6.3 Sodium

16.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

9.00 mg52.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 Zinc

0.18 mg0.04 mg

0 2.7

2.6.7 Phosphorus

15.00 mg4.00 mg

0 113

2.6.8 Manganese

0.41 mg0.00 mg

0 3.3

2.6.9 Copper

0.04 mg0.12 mg

0 2

2.6.10 Selenium

0.41 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg92.00 mg

0 318

2.7.2 Omega 6s

35.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g75.28 g

0 95.23

2.10 Ash

0.65 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

1.3 Calories in Foods

1.3.1 Calories in Juice

64.00 kcal60.00 kcal

17 461

1.3.3 Calories in Jam

365.00 kcal200.00 kcal

49 420

1.3.5 Calories in Pie

316.00 kcal240.00 kcal

80 450

2 Characteristics

2.1 Type

Melon

Tree fruit

2.2 Season

Summer

Spring, Summer

2.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

2.4 Seedless Variety

✔ ✘

2.5 Color

Orange

Black, Green, Purple, Yellow

2.6 Inside Color

Creamy Orange

Brown

2.7 Shape

Round

Oval

2.8 Texture

Juicy

Fleshy

2.9 Taste

Juicy, Musky, Sweet

Bitter

2.10 Origin

Africa, India

Eastern Mediterranean Region

2.11 Grows on

Vines

Trees

2.12 Cultivation

2.12.1 Soil Type

Sandy

Well-drained

2.12.2 Soil pH

5-6.57-8

3.5 10

2.12.4 Climatic Conditions

Dry, Hot

Warm to hot climate

3 Facts

3.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

China

Spain

3.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

3.3.3 Top Importer

United States of America

3.3.4 Top Exporter

Spain

Italy

4 Scientific Name

4.1 Botanical Name

Cucumis melo var. cantalupensis

Olea europaea

4.2 Synonym

Cucumis melo var. reticulatus

Not Available

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Dillenhidae

Rosidae

5.7 Order

Cucurbitales

Lamiales

5.8 Family

Cucurbitaceae

Oleaceae

5.9 Genus

Cucumis

Olea

5.10 Species

C. melo

O. europaea

5.11 Generic Group

Gourd

Olive

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Difference Between Cantaloupe and Olive

We might think that Cantaloupe and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Olive is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Olive is Cucurbitales and Lamiales respectively. Cantaloupe belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.