Cantaloupe

Olive

Cantaloupe and Olive

Cantaloupe

Olive

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

8.16 g3.84 g

1 79.18

👆🏻

Fiber

0.90 g3.30 g

0 10.4

👆🏻

Sugar

7.86 g0.54 g

0 63.35

👆🏻

Protein

0.84 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.26

0.02 0.52

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Vitamins

Vitamin A (Retinol)

169.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.24 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.11 mg0.02 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

21.00 mcg3.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

36.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg1.40 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg510.00 mcg

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.19 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg42.00 mg

42 840

👆🏻

Iron

0.21 mg0.49 mg

0.06 9

👆🏻

Sodium

16.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

9.00 mg52.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

Zinc

0.18 mg0.04 mg

0 2.7

👆🏻

Phosphorus

15.00 mg4.00 mg

0 113

👆🏻

Manganese

0.41 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg0.12 mg

0 2

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Selenium

0.41 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg92.00 mg

0 318

👆🏻

Omega 6s

35.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

90.15 g75.28 g

0 95.23

👆🏻

Ash

0.65 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal-

0 354

👆🏻

Calories in Dried Form

350.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal200.00 kcal

49 420

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Calories in Pie

316.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit

Season

Summer

Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Orange

Black, Green, Purple, Yellow

Inside Color

Creamy Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Bitter

Origin

Africa, India

Eastern Mediterranean Region

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5-6.57-8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm to hot climate

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Iran, Romania, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Spain

Italy

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Olea europaea

Synonym

Cucumis melo var. reticulatus

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Lamiales

Family

Cucurbitaceae

Oleaceae

Genus

Cucumis

Olea

Species

C. melo

O. europaea

Generic Group

Gourd

Olive

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Difference Between Cantaloupe and Olive

We might think that Cantaloupe and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Olive is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Olive with peel is 34.00 kcal and 115.00 kcal and the amount of calories without peel is 34.00 kcal and 115.00 kcal respectively. Thus, Cantaloupe and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Olive is Cucurbitales and Lamiales respectively. Cantaloupe belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.