Guava

Pomegranate

Guava and Pomegranate

Guava

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g18.70 g

1 79.18

👆🏻

Fiber

5.40 g4.00 g

0 10.4

👆🏻

Sugar

8.90 g13.67 g

0 63.35

👆🏻

Protein

2.50 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.95 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg236.00 mg

42 840

👆🏻

Iron

0.26 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

18.00 mg10.00 mg

1 100

👆🏻

Magnesium

22.00 mg12.00 mg

0 92

👆🏻

Zinc

0.23 mg0.35 mg

0 2.7

👆🏻

Phosphorus

40.00 mg36.00 mg

0 113

👆🏻

Manganese

0.15 mg0.12 mg

0 3.3

👆🏻

Copper

0.23 mg0.16 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg

0 318

👆🏻

Omega 6s

288.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Water Content

80.80 g77.93 g

0 95.23

👆🏻

Ash

1.40 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

All seasons

Autumn

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Dark red, Light pink-red

Inside Color

White

Red

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet-Sour

Juicy, Sweet

Origin

Central America, Mexico, South America

India, Iran

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Clay, Sand

Soil pH

4.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold, Dry, Hot

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Iran

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Africa, India, Middle east, Pakistan

Top Importer

Canada

Europe

Top Exporter

India

Scientific Name

Botanical Name

Psidium guajava

Punica granatum

Synonym

Psidium Guajava

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Myrtaceae

Lythraceae

Genus

Psidium

Punica

Species

Psidium guajava

P. granatum

Generic Group

Myrtle

Pomegranate

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Difference Between Guava and Pomegranate

We might think that Guava and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Guava and Pomegranate with peel is 68.00 kcal and 83.00 kcal and the amount of calories without peel is 68.00 kcal and 83.00 kcal respectively. Thus, Guava and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Pomegranate is Myrtales and Myrtales respectively. Guava belongs to Myrtaceae family and Pomegranate belongs to Lythraceae family. Guava belongs to Psidium genus of Psidium guajava species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.