Guava

Pomegranate

Guava and Pomegranate

Guava

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g18.70 g

1 79.18

2.2.1 Fiber

5.40 g4.00 g

0 10.4

2.2.2 Sugar

8.90 g13.67 g

0 63.35

2.3 Protein

2.50 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

1.10.1 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.11.1 Vitamin B3 (Niacin)

1.08 mg0.29 mg

0 2.8

1.11.2 Vitamin B5 (Pantothenic Acid)

0.45 mg0.38 mg

0 1.4

1.11.3 Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

1.11.4 Vitamin B9 (Folic acid)

49.00 mcg38.00 mcg

0 81

1.11.5 Vitamin C (Ascorbic Acid)

228.30 mg10.20 mg

0 228.3

1.11.6 Vitamin E (Tocopherole)

0.73 mg0.60 mg

0 3.81

1.11.7 Vitamin K (Phyllochinone)

2.60 mcg16.40 mcg

0 40.3

1.11.8 Lycopene

5,204.00 mcg0.00 mcg

0 5204

1.11.9 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

1.11.10 Choline

7.60 mg7.60 mg

0 14.2

1.12 Fat

0.95 g1.17 g

0 33.49

1.13 Minerals

1.13.1 Potassium

417.00 mg236.00 mg

42 840

1.13.2 Iron

0.26 mg0.30 mg

0.06 9

1.13.3 Sodium

2.00 mg3.00 mg

0 1556

1.13.4 Calcium

18.00 mg10.00 mg

1 100

1.13.5 Magnesium

22.00 mg12.00 mg

0 92

1.13.6 Zinc

0.23 mg0.35 mg

0 2.7

1.13.7 Phosphorus

40.00 mg36.00 mg

0 113

1.13.8 Manganese

0.15 mg0.12 mg

0 3.3

1.13.9 Copper

0.23 mg0.16 mg

0 2

1.13.10 Selenium

0.60 mcg0.50 mcg

0 63.7

1.14 Fatty Acids

1.14.1 Omega 3s

112.00 mg0.00 mg

0 318

1.14.2 Omega 6s

288.00 mg79.00 mg

0 1689

1.15 Sterol

1.15.1 Phytosterol

NANA

0 87

1.16 Water Content

80.80 g77.93 g

0 95.23

1.17 Ash

1.40 g0.53 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

325.00 kcal366.66 kcal

32 747

2.6 Calories in Canned Form

57.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

55.00 kcal60.00 kcal

17 461

2.7.2 Calories in Jam

240.00 kcal210.00 kcal

49 420

2.7.3 Calories in Pie

340.00 kcal360.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Tree fruit

3.2 Season

All seasons

Autumn

3.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Balegal, Crab, Cloud, Francis, Freshman and Granada

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Pink, Yellow

Dark red, Light pink-red

3.6 Inside Color

White

Red

3.7 Shape

Round

3.8 Texture

Crispy

Juicy

3.9 Taste

Sweet-Sour

Juicy, Sweet

3.10 Origin

Central America, Mexico, South America

India, Iran

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Rocky, Sandy

Clay, Sand

3.12.2 Soil pH

4.5-75.5-7

3.5 10

3.12.3 Climatic Conditions

Sunny

Cold, Dry, Hot

4 Facts

4.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

Iran

4.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Africa, India, Middle east, Pakistan

4.3.3 Top Importer

Canada

Europe

4.3.4 Top Exporter

India

5 Scientific Name

5.1 Botanical Name

Psidium guajava

Punica granatum

5.2 Synonym

Not Available

Punica malus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Myrtales

6.8 Family

Myrtaceae

Lythraceae

6.9 Genus

Psidium

Punica

6.10 Species

Psidium guajava

P. granatum

6.11 Generic Group

Myrtle

Pomegranate

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Difference Between Guava and Pomegranate

We might think that Guava and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Guava and Pomegranate with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Guava and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Pomegranate is Myrtales and Myrtales respectively. Guava belongs to Myrtaceae family and Pomegranate belongs to Lythraceae family. Guava belongs to Psidium genus of Psidium guajava species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.