Guava and Pomegranate Benefits

Guava

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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All High Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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81% High Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Guava and Pomegranate

Do you know the health benefits of Guava and Pomegranate? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Guava and Pomegranate benefits & include them in your regular diet.
Guava Benefits are as follows: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention.

Pomegranate Benefits are as follows: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention.

Guava and Pomegranate are also known for their hair and skin benefits. Skin Benefits of Guava are: anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases while the skin benefits of Pomegranate are: anti-aging benefits, skin rejuvenation and treatment of acne. Hair Benefits of Guava are : prevents hair loss and that of Pomegranate are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Depending on Guava and Pomegranate benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.