Pomegranate

Carambola

Pomegranate and Carambola

Pomegranate

Carambola

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Abdominal pains, Anaphylaxis, Itching

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

✔✘

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

18.70 g

4.00 g

13.67 g

1.67 g

0.09

0.00 mcg

0.07 mg

0.05 mg

0.29 mg

0.38 mg

0.08 mg

38.00 mcg

10.20 mg

0.60 mg

16.40 mcg

0.00 mcg

7.60 mg

1.17 g

236.00 mg

0.30 mg

3.00 mg

10.00 mg

12.00 mg

0.35 mg

36.00 mg

0.12 mg

0.16 mg

0.50 mcg

0.00 mg

79.00 mg

24.00 mg

77.93 g

0.53 g

100 g

83.00 kcal

366.66 kcal

83.00 kcal

60.00 kcal

210.00 kcal

360.00 kcal

Tree fruit

Autumn

Balegal, Crab, Cloud, Francis, Freshman and Granada

✔✘

Dark red, Light pink-red

Red

Round

Juicy

Juicy, Sweet

India, Iran

Trees

Clay, Sand

5.5-7

Cold, Dry, Hot

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

✔✘

Iran

Africa, India, Middle east, Pakistan

Europe

India

Punica granatum

Punica malus

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Myrtales

Lythraceae

Punica

P. granatum

Pomegranate

Cancer prevention, Heat stroke treatment

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Promotes longer and healthier hair, Protects hair

Nausea, Vomiting

✔✘

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

100 g

6.73 g

2.80 g

3.98 g

1.04 g

0.15

3.00 mcg

0.01 mg

0.02 mg

0.37 mg

0.39 mg

0.02 mg

12.00 mcg

34.40 mg

0.15 mg

0.00 mcg

66.00 mcg

7.60 mg

0.33 g

133.00 mg

0.08 mg

2.00 mg

3.00 mg

10.00 mg

0.12 mg

12.00 mg

0.04 mg

0.14 mg

0.60 mcg

27.00 mg

157.00 mg

10.00 mg

91.38 g

0.52 g

100 g

31.00 kcal

28.00 kcal

31.00 kcal

300.00 kcal

31.00 kcal

50.00 kcal

200.00 kcal

230.00 kcal

Tree fruit

Autumn, Spring, Summer

King, Bell, Sri Kembangan, Arkin and Fwang Tung

✔✘

Golden yellow, Green

Yellowish Green

Oval and Star(Cross section)

Crispy

Crisp, Juicy, Sweet

Sri Lanka

Loam, Well-drained

4.5-7

Moist, Warm to hot climate

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

✔✘

Taiwan

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Europe

Malaysia

Averrhoa carambola

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Oxalidales

Oxalidaceae

Averrhoa

A. carambola

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Difference Between Pomegranate and Carambola

We might think that Pomegranate and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Carambola such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Carambola is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Carambola with peel is and and the amount of calories without peel is and respectively. Thus, Pomegranate and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Carambola is and respectively. Pomegranate belongs to family and Carambola belongs to family. Pomegranate belongs to genus of species and Carambola belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.