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Carambola
Carambola

Jackfruit
Jackfruit



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Carambola
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Carambola and Jackfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g23.30 g
Avocado
1 79.18
2.2.1 Fiber
2.80 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
3.98 g19.08 g
Bilberry
0 63.35
2.3 Protein
1.04 g1.72 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg5.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg0.92 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.33 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg24.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg13.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.34 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg157.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.33 g0.64 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg448.00 mg
Olive
42 840
2.6.2 Iron
0.08 mg0.23 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
3.00 mg24.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg21.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.14 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg158.00 mg
Watermelon
0 318
2.7.2 Omega 6s
157.00 mg30.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
91.38 g73.46 g
Gojiberry
0 95.23
2.10 Ash
0.52 g0.94 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA97.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal258.64 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA92.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn, Spring, Summer
Autumn, Monsoon, Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Yellowish Green
Yellow
4.7 Shape
Oval and Star(Cross section)
Oval
4.8 Texture
Crispy
Fibrous
4.9 Taste
Crisp, Juicy, Sweet
Sweet
4.10 Origin
Sri Lanka
India
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
4.5-76-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Humid, Warm
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
India
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Malaysia
India
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Artocarpus heterophyllus
6.2 Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Oxalidales
Rosales
7.8 Family
Oxalidaceae
Moraceae
7.9 Genus
Averrhoa
Artocarpus
7.10 Species
A. carambola
A. heterophyllus
7.11 Generic Group
Not Available
Not Available

Difference Between Carambola and Jackfruit

We might think that Carambola and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Carambola and Jackfruit with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Carambola and Jackfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Jackfruit is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Jackfruit belongs to Moraceae family. Carambola belongs to Averrhoa genus of A. carambola species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.