Carambola

Jackfruit

Carambola vs Jackfruit

Carambola

Jackfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Nausea, Vomiting

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g23.30 g

1 79.18

2.2.1 Fiber

2.80 g1.50 g

0 10.4

2.2.2 Sugar

3.98 g19.08 g

0 63.35

2.3 Protein

1.04 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg157.00 mcg

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.33 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg448.00 mg

42 840

2.6.2 Iron

0.08 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

3.00 mg24.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

0.12 mg0.13 mg

0 2.7

2.6.7 Phosphorus

12.00 mg21.00 mg

0 113

2.6.8 Manganese

0.04 mg0.04 mg

0 3.3

2.6.9 Copper

0.14 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg158.00 mg

0 318

2.7.2 Omega 6s

157.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

91.38 g73.46 g

0 95.23

2.10 Ash

0.52 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn, Spring, Summer

Autumn, Monsoon, Summer

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Yellowish Green

Yellow

4.7 Shape

Oval and Star(Cross section)

Oval

4.8 Texture

Crispy

Fibrous

4.9 Taste

Crisp, Juicy, Sweet

Sweet

4.10 Origin

Sri Lanka

India

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

4.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

India

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Malaysia

India

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Oxalidales

Rosales

7.8 Family

Oxalidaceae

Moraceae

7.9 Genus

Averrhoa

Artocarpus

7.10 Species

A. carambola

A. heterophyllus

7.11 Generic Group

Not Available

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Compare Carambola and Jackfruit

It is important compare Carambola and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.