Carambola

Jackfruit

Carambola vs Jackfruit

Carambola

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g23.30 g

1 79.18

👆🏻

Fiber

2.80 g1.50 g

0 10.4

👆🏻

Sugar

3.98 g19.08 g

0 63.35

👆🏻

Protein

1.04 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg157.00 mcg

0 834

👆🏻

Choline

7.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.33 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg448.00 mg

42 840

👆🏻

Iron

0.08 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

3.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.12 mg0.13 mg

0 2.7

👆🏻

Phosphorus

12.00 mg21.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.14 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg158.00 mg

0 318

👆🏻

Omega 6s

157.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

91.38 g73.46 g

0 95.23

👆🏻

Ash

0.52 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Spring, Summer

Autumn, Monsoon, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellowish Green

Yellow

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Fibrous

Taste

Crisp, Juicy, Sweet

Sweet

Origin

Sri Lanka

India

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

4.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Humid, Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Europe

United States of America

Top Exporter

Malaysia

India

Scientific Name

Botanical Name

Averrhoa carambola

Artocarpus heterophyllus

Synonym

Averrhoa carambola

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Oxalidales

Rosales

Family

Oxalidaceae

Moraceae

Genus

Averrhoa

Artocarpus

Species

A. carambola

A. heterophyllus

Generic Group

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Compare Carambola and Jackfruit

It is important compare Carambola and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.