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Pomegranate
Pomegranate

Carambola
Carambola



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Pomegranate vs Carambola

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
NA
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g6.73 g
Avocado Information
1 79.18
1.11.1 Fiber
4.00 g2.80 g
Blackberry Information
0 10.4
1.11.2 Sugar
13.67 g3.98 g
Bilberry Information
0 63.35
1.12 Protein
1.67 g1.04 g
Apple Information
0.3 14.07
1.12.1 Protein to Carb Ratio
0.090.15
Apple Information
0.02 0.52
1.13 Vitamins
1.13.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Apple
0 426
1.13.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple Information
0 0.428
1.2.1 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple Information
0 1.3
1.7.1 Vitamin B3 (Niacin)
0.29 mg0.37 mg
Gojiberry Information
0 2.8
1.7.2 Vitamin B5 (Pantothenic Acid)
0.38 mg0.39 mg
Lychee Information
0 1.4
1.7.3 Vitamin B6 (Pyridoxin)
0.08 mg0.02 mg
Apple Information
0 0.4
1.7.4 Vitamin B9 (Folic acid)
38.00 mcg12.00 mcg
Gojiberry Information
0 81
1.7.5 Vitamin C (Ascorbic Acid)
10.20 mg34.40 mg
Olive Information
0 228.3
1.7.6 Vitamin E (Tocopherole)
0.60 mg0.15 mg
Gojiberry Information
0 3.81
1.7.7 Vitamin K (Phyllochinone)
16.40 mcg0.00 mcg
Orange Information
0 40.3
2.2.1 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.2.3 Lutein+Zeaxanthin
0.00 mcg66.00 mcg
Pineapple Information
0 834
2.2.5 Choline
7.60 mg7.60 mg
Gojiberry Information
0 14.2
2.4 Fat
1.17 g0.33 g
Physalis Information
0 33.49
2.5 Minerals
2.5.1 Potassium
236.00 mg133.00 mg
Olive Information
42 840
2.6.2 Iron
0.30 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg2.00 mg
Orange Information
0 1556
2.6.5 Calcium
10.00 mg3.00 mg
Longan Information
1 100
2.6.7 Magnesium
12.00 mg10.00 mg
Gojiberry Information
0 92
2.6.9 Zinc
0.35 mg0.12 mg
Apple Information
0 2.7
2.6.10 Phosphorus
36.00 mg12.00 mg
Gojiberry Information
0 113
2.6.12 Manganese
0.12 mg0.04 mg
Apple Information
0 3.3
2.6.13 Copper
0.16 mg0.14 mg
Apple Information
0 2
2.6.15 Selenium
0.50 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg27.00 mg
Watermelon Information
0 318
2.7.3 Omega 6s
79.00 mg157.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
77.93 g91.38 g
Gojiberry Information
0 95.23
2.10 Ash
0.53 g0.52 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NA31.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
83.00 kcalNA
Cucumber Information
12 354
2.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
2.6 Calories in Dried Form
366.66 kcal300.00 kcal
Gojiberry Information
32 747
2.9 Calories in Canned Form
NANA
Tomato Information
17 443
2.10 Calories in Foods
2.10.1 Calories in Juice
60.00 kcal50.00 kcal
Tomato Information
17 461
2.11.3 Calories in Jam
210.00 kcalNA
Clementine Information
49 420
2.11.7 Calories in Pie
360.00 kcalNA
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Tree fruit
Tree fruit
3.2 Season
Autumn
Autumn, Spring, Summer
3.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
King, Bell, Sri Kembangan, Arkin and Fwang Tung
3.4 Seedless Variety
3.5 Color
Dark red, Light pink-red
Golden yellow, Green
3.6 Inside Color
Red
Yellowish Green
3.7 Shape
Round
Oval and Star(Cross section)
3.8 Texture
Juicy
Crispy
3.9 Taste
Juicy, Sweet
Crisp, Juicy, Sweet
3.10 Origin
India, Iran
Sri Lanka
3.11 Grows on
Trees
Not Available
3.12 Cultivation
3.12.1 Soil Type
Clay, Sand
Loam, Well-drained
3.12.2 Soil pH
5.5-74.5-7
Cloudberry
3.5 10
3.12.5 Climatic Conditions
Cold, Dry, Hot
Moist, Warm to hot climate
4 Facts
4.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Iran
Taiwan
4.3.2 Other Countries
Africa, India, Middle east, Pakistan
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
4.3.3 Top Importer
Europe
Europe
4.3.4 Top Exporter
India
Malaysia
5 Scientific Name
5.1 Botanical Name
Punica granatum
Averrhoa carambola
5.2 Synonym
Punica malus
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Myrtales
Oxalidales
6.8 Family
Lythraceae
Oxalidaceae
6.9 Genus
Punica
Averrhoa
6.10 Species
P. granatum
A. carambola
6.11 Generic Group
Pomegranate
Not Available

Compare Pomegranate and Carambola

It is important compare Pomegranate and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: na. Get sorted Pomegranate vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.