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Guava
Guava

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Orange



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Guava and Orange

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 g9.35 g
Bilberry
0 63.35
2.3 Protein
2.50 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
5,204.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.95 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
18.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.23 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
288.00 mg18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g86.75 g
Gojiberry
0 95.23
2.10 Ash
1.40 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
1.3 Calories in Frozen Form
NA45.00 kcal
Rambutan
0 187
1.4 Calories in Dried Form
325.00 kcal300.00 kcal
Gojiberry
32 747
1.5 Calories in Canned Form
57.00 kcal61.00 kcal
Tomato
17 443
1.6 Calories in Foods
1.6.1 Calories in Juice
55.00 kcal45.00 kcal
Tomato
17 461
1.7.2 Calories in Jam
240.00 kcal260.00 kcal
Clementine
49 420
1.8.2 Calories in Pie
340.00 kcal333.00 kcal
Breadfruit
80 450
2 Characteristics
2.1 Type
Tree fruit, Tropical
Citrus
2.2 Season
All seasons
Winter
2.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
2.4 Seedless Variety
2.5 Color
Green, Pink, Yellow
Orange
2.6 Inside Color
White
Orange
2.7 Shape
Round
Round
2.8 Texture
Crispy
Succulent
2.9 Taste
Sweet-Sour
Sweet-Sour
2.10 Origin
Central America, Mexico, South America
South-Eastern Asia
2.11 Grows on
Trees
Trees
2.12 Cultivation
2.12.1 Soil Type
Loam, Rocky, Sandy
Loam, Sandy loam
2.12.2 Soil pH
4.5-76-6.5
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Sunny
Hot
3 Facts
3.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
India
Brazil
3.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
3.3.3 Top Importer
Canada
Germany
3.3.4 Top Exporter
India
Spain
4 Scientific Name
4.1 Botanical Name
Psidium guajava
Citrus sinensis
4.2 Synonym
Not Available
Citrus aurantium L. var. dulcis
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Rosidae
Rosidae
5.7 Order
Myrtales
Sapindales
5.8 Family
Myrtaceae
Rutaceae
5.9 Genus
Psidium
Citrus
5.10 Species
Psidium guajava
C. × sinensis
5.11 Generic Group
Myrtle
Citrus fruit

Difference Between Guava and Orange

We might think that Guava and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Orange is explained here.

The amount of calories in 100 gm of fresh Guava and Orange with peel is 68.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Guava and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Orange is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Orange belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.