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Guava
Guava

Orange
Orange



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Guava vs Orange

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g11.75 g
1 79.18
👆🏻

Fiber

5.40 g2.40 g
0 10.4
👆🏻

Sugar

8.90 g9.35 g
0 63.35
👆🏻

Protein

2.50 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg11.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

7.60 mg8.40 mg
0 14.2
👆🏻

Fat

0.95 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg181.00 mg
42 840
👆🏻

Iron

0.26 mg0.10 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

18.00 mg40.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg0.07 mg
0 2.7
👆🏻

Phosphorus

40.00 mg14.00 mg
0 113
👆🏻

Manganese

0.15 mg0.03 mg
0 3.3
👆🏻

Copper

0.23 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg7.00 mg
0 318
👆🏻

Omega 6s

288.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

80.80 g86.75 g
0 95.23
👆🏻

Ash

1.40 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal63.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA47.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA45.00 kcal
0 187
👆🏻

Calories in Dried Form

325.00 kcal300.00 kcal
32 747
👆🏻

Calories in Canned Form

57.00 kcal61.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal45.00 kcal
17 461
👆🏻

Calories in Jam

240.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus

Season

All seasons
Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Green, Pink, Yellow
Orange

Inside Color

White
Orange

Shape

Round
Round

Texture

Crispy
Succulent

Taste

Sweet-Sour
Sweet-Sour

Origin

Central America, Mexico, South America
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Loam, Sandy loam

Soil pH

4.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Hot

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Brazil

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Canada
Germany

Top Exporter

India
Spain

Scientific Name

Botanical Name

Psidium guajava
Citrus sinensis

Synonym

Not Available
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Rutaceae

Genus

Psidium
Citrus

Species

Psidium guajava
C. × sinensis

Generic Group

Myrtle
Citrus fruit

Compare Guava and Orange

It is important compare Guava and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Guava vs Orange comparison with the help of fruit comparison tool by fruitvs.com.