Jambu

Orange

Jambu vs Orange

Jambu

Orange

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.30 g11.75 g

1 79.18

2.2.1 serat

5.40 g2.40 g

0 10.4

2.2.2 Sugar

8.90 g9.35 g

0 63.35

2.3 protein

2.50 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.180.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

31.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.08 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.45 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

49.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

228.30 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

5,204.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG129.00 MCG

0 834

2.4.13 kolin

7.60 mg8.40 mg

0 14.2

2.5 lemak

0.95 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

417.00 mg181.00 mg

42 840

2.6.2 Iron

0.26 mg0.10 mg

0.06 9

2.6.3 sodium

2.00 mg0.00 mg

0 1556

2.6.4 calcium

18.00 mg40.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 seng

0.23 mg0.07 mg

0 2.7

2.6.7 fosfor

40.00 mg14.00 mg

0 113

2.6.8 Manganese

0.15 mg0.03 mg

0 3.3

2.6.9 tembaga

0.23 mg0.05 mg

0 2

2.6.10 selenium

0.60 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

112.00 mg7.00 mg

0 318

2.7.2 6s Omega

288.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

80.80 g86.75 g

0 95.23

2.10 Ash

1.40 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

68.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

240.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

340.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Citrus

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Pink, kuning

Orange

4.6 nang werna

putih

Orange

4.7 wangun

babak

4.8 Tekstur

crispy