Guava

Blackberry

Guava and Blackberry

Guava

Blackberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g9.60 g

1 79.18

👆🏻

Fiber

5.40 g0.00 g

0 10.4

👆🏻

Sugar

8.90 g4.90 g

0 63.35

👆🏻

Protein

2.50 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

7.60 mg8.52 mg

0 19.2

👆🏻

Fat

0.95 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg162.00 mg

42 840

👆🏻

Iron

0.26 mg0.62 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

18.00 mg29.00 mg

1 100

👆🏻

Magnesium

22.00 mg20.00 mg

0 92

👆🏻

Zinc

0.23 mg0.53 mg

0 2.7

👆🏻

Phosphorus

40.00 mg22.00 mg

0 113

👆🏻

Manganese

0.15 mg0.65 mg

0 3.3

👆🏻

Copper

0.23 mg0.17 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg94.00 mg

0 318

👆🏻

Omega 6s

288.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg23.00 mg

0 87

👆🏻

Water Content

80.80 g88.20 g

0 95.23

👆🏻

Ash

1.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Purplish black

Inside Color

White

Magenta

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet-Sour

Juicy, Sweet

Origin

Central America, Mexico, South America

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Well-drained

Soil pH

4.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Dry, Warm to hot climate

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

China, New Zealand, Serbia, South Africa

Top Importer

Canada

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Psidium guajava

Rubus Fruticosus

Synonym

Psidium Guajava

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Psidium

Rubus

Species

Psidium guajava

Rubus fruticosus

Generic Group

Myrtle

Rose

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Difference Between Guava and Blackberry

We might think that Guava and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Blackberry is explained here.

The amount of calories in 100 gm of fresh Guava and Blackberry with peel is 68.00 kcal and 43.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Guava and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Blackberry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Blackberry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.