Guava

Blackberry

Guava vs Blackberry

Guava

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g9.60 g

1 79.18

2.2.1 Fiber

5.40 g0.00 g

0 10.4

2.2.2 Sugar

8.90 g4.90 g

0 63.35

2.3 Protein

2.50 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

2.4.13 Choline

7.60 mg8.52 mg

0 14.2

2.5 Fat

0.95 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg162.00 mg

42 840

2.6.2 Iron

0.26 mg0.62 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

18.00 mg29.00 mg

1 100

2.6.5 Magnesium

22.00 mg20.00 mg

0 92

2.6.6 Zinc

0.23 mg0.53 mg

0 2.7

2.6.7 Phosphorus

40.00 mg22.00 mg

0 113

2.6.8 Manganese

0.15 mg0.65 mg

0 3.3

2.6.9 Copper

0.23 mg0.17 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg94.00 mg

0 318

2.7.2 Omega 6s

288.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g88.20 g

0 95.23

2.10 Ash

1.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Purplish black

4.6 Inside Color

White

Magenta

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet-Sour

Juicy, Sweet

4.10 Origin

Central America, Mexico, South America

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Well-drained

4.12.2 Soil pH

4.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Dry, Warm to hot climate

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

Mexico

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Rubus Fruticosus

6.2 Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Rosaceae

7.9 Genus

Psidium

Rubus

7.10 Species

Psidium guajava

Rubus fruticosus

7.11 Generic Group

Myrtle

Rose

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Compare Guava and Blackberry

It is important compare Guava and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Guava vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.