Blackberry

Carambola

Blackberry and Carambola

Blackberry

Carambola

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g6.73 g

1 79.18

2.2.1 Fiber

0.00 g2.80 g

0 10.4

2.2.2 Sugar

4.90 g3.98 g

0 63.35

2.3 Protein

1.40 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg66.00 mcg

0 834

2.4.13 Choline

8.52 mg7.60 mg

0 14.2

2.5 Fat

0.50 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg133.00 mg

42 840

2.6.2 Iron

0.62 mg0.08 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

29.00 mg3.00 mg

1 100

2.6.5 Magnesium

20.00 mg10.00 mg

0 92

2.6.6 Zinc

0.53 mg0.12 mg

0 2.7

2.6.7 Phosphorus

22.00 mg12.00 mg

0 113

2.6.8 Manganese

0.65 mg0.04 mg

0 3.3

2.6.9 Copper

0.17 mg0.14 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg27.00 mg

0 318

2.7.2 Omega 6s

186.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g91.38 g

0 95.23

2.10 Ash

0.40 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Spring, Summer

Autumn, Spring, Summer

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Golden yellow, Green

4.6 Inside Color

Magenta

Yellowish Green

4.7 Shape

Round

Oval and Star(Cross section)

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweet

Crisp, Juicy, Sweet

4.10 Origin

Asia, Europe, North America, South America

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Moist, Warm to hot climate

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Taiwan

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

Malaysia

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Averrhoa carambola

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Oxalidales

7.8 Family

Rosaceae

Oxalidaceae

7.9 Genus

Rubus

Averrhoa

7.10 Species

Rubus fruticosus

A. carambola

7.11 Generic Group

Rose

Not Available

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Difference Between Blackberry and Carambola

We might think that Blackberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Blackberry and Carambola with peel is 43.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Carambola is Rosales and Oxalidales respectively. Blackberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.