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Carambola
Carambola

Mulberry
Mulberry



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Carambola
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Mulberry

Carambola and Mulberry

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Nausea, Vomiting
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g9.80 g
1 79.18
👆🏻

Fiber

2.80 g1.70 g
0 10.4
👆🏻

Sugar

3.98 g8.10 g
0 63.35
👆🏻

Protein

1.04 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 19.2
👆🏻

Fat

0.33 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg194.00 mg
42 840
👆🏻

Iron

0.08 mg1.85 mg
0.06 9
👆🏻

Sodium

2.00 mg10.00 mg
0 1556
👆🏻

Calcium

3.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

0.12 mg0.12 mg
0 2.7
👆🏻

Phosphorus

12.00 mg38.00 mg
0 113
👆🏻

Manganese

0.04 mg0.65 mg
0 3.3
👆🏻

Copper

0.14 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg1.00 mg
0 318
👆🏻

Omega 6s

157.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg
0 87
👆🏻

Water Content

91.38 g87.68 g
0 95.23
👆🏻

Ash

0.52 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Spring, Summer
Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Golden yellow, Green
Pink, Purple, White

Inside Color

Yellowish Green
Pink

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Juicy

Taste

Crisp, Juicy, Sweet
Tart

Origin

Sri Lanka
China

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam

Soil pH

4.5-76.5-6.8
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Sunny

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Europe
-

Top Exporter

Malaysia
China

Scientific Name

Botanical Name

Averrhoa carambola
Morus Alba

Synonym

Averrhoa carambola
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Oxalidales
Rosales

Family

Oxalidaceae
Moraceae

Genus

Averrhoa
Morus

Species

A. carambola
M. alba

Generic Group

-
Mulberry

Difference Between Carambola and Mulberry

We might think that Carambola and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Mulberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Mulberry with peel is 31.00 kcal and 43.00 kcal and the amount of calories without peel is 28.00 kcal and 43.00 kcal respectively. Thus, Carambola and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Mulberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Mulberry belongs to Moraceae family. Carambola belongs to Averrhoa genus of A. carambola species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.