Carambola

Mulberry

Carambola vs Mulberry

Carambola

Mulberry

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Nausea, Vomiting

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g9.80 g

1 79.18

👆🏻

Fiber

2.80 g1.70 g

0 10.4

👆🏻

Sugar

3.98 g8.10 g

0 63.35

👆🏻

Protein

1.04 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.60 mg12.30 mg

0 19.2

👆🏻

Fat

0.33 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg194.00 mg

42 840

👆🏻

Iron

0.08 mg1.85 mg

0.06 9

👆🏻

Sodium

2.00 mg10.00 mg

0 1556

👆🏻

Calcium

3.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

12.00 mg38.00 mg

0 113

👆🏻

Manganese

0.04 mg0.65 mg

0 3.3

👆🏻

Copper

0.14 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg1.00 mg

0 318

👆🏻

Omega 6s

157.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

91.38 g87.68 g

0 95.23

👆🏻

Ash

0.52 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Spring, Summer

Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Pink, Purple, White

Inside Color

Yellowish Green

Pink

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Tart

Origin

Sri Lanka

China

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Loam

Soil pH

4.5-76.5-6.8

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Sunny

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Europe

Top Exporter

Malaysia

China

Scientific Name

Botanical Name

Averrhoa carambola

Morus Alba

Synonym

Averrhoa carambola

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Oxalidales

Rosales

Family

Oxalidaceae

Moraceae

Genus

Averrhoa

Morus

Species

A. carambola

M. alba

Generic Group

Mulberry

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Compare Carambola and Mulberry

It is important compare Carambola and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Carambola vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.