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Blackberry
Blackberry

Carambola
Carambola



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Blackberry vs Carambola

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
NA
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.60 g6.73 g
Avocado Information
1 79.18
2.2.1 Fiber
0.00 g2.80 g
Apple
0 10.4
2.2.2 Sugar
4.90 g3.98 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g1.04 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.65 mg0.37 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.39 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.02 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg12.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
21.00 mg34.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.17 mg0.15 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
19.80 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
118.00 mcg66.00 mcg
Pineapple Information
0 834
2.4.13 Choline
8.52 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.50 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
162.00 mg133.00 mg
Olive Information
42 840
2.6.2 Iron
0.62 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
29.00 mg3.00 mg
Longan Information
1 100
2.6.5 Magnesium
20.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.53 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
22.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.65 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.17 mg0.14 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
94.00 mg27.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
186.00 mg157.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
88.20 g91.38 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.52 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal31.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
64.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
325.00 kcal300.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
92.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
38.00 kcal50.00 kcal
Tomato Information
17 461
1.2.1 Calories in Jam
250.00 kcalNA
Clementine Information
49 420
1.3.1 Calories in Pie
NANA
Breadfruit Information
80 450
2 Characteristics
2.1 Type
Berry
Tree fruit
2.2 Season
Spring, Summer
Autumn, Spring, Summer
2.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
King, Bell, Sri Kembangan, Arkin and Fwang Tung
2.4 Seedless Variety
2.5 Color
Purplish black
Golden yellow, Green
2.6 Inside Color
Magenta
Yellowish Green
2.7 Shape
Round
Oval and Star(Cross section)
2.8 Texture
Juicy
Crispy
2.9 Taste
Juicy, Sweet
Crisp, Juicy, Sweet
2.10 Origin
Asia, Europe, North America, South America
Sri Lanka
2.11 Grows on
Trees
Not Available
2.12 Cultivation
2.12.1 Soil Type
Well-drained
Loam, Well-drained
2.12.2 Soil pH
5.5-74.5-7
Cloudberry
3.5 10
2.13.1 Climatic Conditions
Dry, Warm to hot climate
Moist, Warm to hot climate
3 Facts
3.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
United States of America
Taiwan
3.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
3.3.3 Top Importer
United States of America
Europe
3.3.4 Top Exporter
Mexico
Malaysia
4 Scientific Name
4.1 Botanical Name
Rubus Fruticosus
Averrhoa carambola
4.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Rosidae
Rosidae
5.7 Order
Rosales
Oxalidales
5.8 Family
Rosaceae
Oxalidaceae
5.9 Genus
Rubus
Averrhoa
5.10 Species
Rubus fruticosus
A. carambola
5.11 Generic Group
Rose
Not Available

Compare Blackberry and Carambola

It is important compare Blackberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: na. Get sorted Blackberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.