×

Blackberry
Blackberry

Carambola
Carambola



ADD
Compare
X
Blackberry
X
Carambola

Blackberry vs Carambola

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heat stroke treatment

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
-

Side Effects

Nausea, Vomiting, Might cause change of urine color
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g6.73 g
1 79.18
👆🏻

Fiber

0.00 g2.80 g
0 10.4
👆🏻

Sugar

4.90 g3.98 g
0 63.35
👆🏻

Protein

1.40 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg66.00 mcg
0 834
👆🏻

Choline

8.52 mg7.60 mg
0 19.2
👆🏻

Fat

0.50 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg133.00 mg
42 840
👆🏻

Iron

0.62 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

29.00 mg3.00 mg
1 100
👆🏻

Magnesium

20.00 mg10.00 mg
0 92
👆🏻

Zinc

0.53 mg0.12 mg
0 2.7
👆🏻

Phosphorus

22.00 mg12.00 mg
0 113
👆🏻

Manganese

0.65 mg0.04 mg
0 3.3
👆🏻

Copper

0.17 mg0.14 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg27.00 mg
0 318
👆🏻

Omega 6s

186.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg10.00 mg
0 87
👆🏻

Water Content

88.20 g91.38 g
0 95.23
👆🏻

Ash

0.40 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Autumn, Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Purplish black
Golden yellow, Green

Inside Color

Magenta
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Juicy
Crispy

Taste

Juicy, Sweet
Crisp, Juicy, Sweet

Origin

Asia, Europe, North America, South America
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

5.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Moist, Warm to hot climate

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Taiwan

Other Countries

China, New Zealand, Serbia, South Africa
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

Mexico
Malaysia

Scientific Name

Botanical Name

Rubus Fruticosus
Averrhoa carambola

Synonym

Rubus Millspaughii or Rubus Laciniatus
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Oxalidales

Family

Rosaceae
Oxalidaceae

Genus

Rubus
Averrhoa

Species

Rubus fruticosus
A. carambola

Generic Group

Rose
-

Compare Blackberry and Carambola

It is important compare Blackberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: . Get sorted Blackberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.