Guava

Clementine

Guava and Clementine

Guava

Clementine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g12.02 g

1 79.18

2.2.1 Fiber

5.40 g1.70 g

0 10.4

2.2.2 Sugar

8.90 g9.18 g

0 63.35

2.3 Protein

2.50 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mg14.00 mg

0 14.2

2.5 Fat

0.95 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg177.00 mg

42 840

2.6.2 Iron

0.26 mg0.14 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

18.00 mg30.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 Zinc

0.23 mg0.06 mg

0 2.7

2.6.7 Phosphorus

40.00 mg21.00 mg

0 113

2.6.8 Manganese

0.15 mg0.02 mg

0 3.3

2.6.9 Copper

0.23 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mgNA

0 318

2.7.2 Omega 6s

288.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g86.58 g

0 95.23

2.10 Ash

1.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal49.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal249.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus

4.2 Season

All seasons

Autumn

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Orange

4.6 Inside Color

White

Orange

4.7 Shape

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Sweet-Sour

Sweet, Tangy, Tart

4.10 Origin

Central America, Mexico, South America

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Loam, Sandy, Well-drained

4.12.2 Soil pH

4.5-76-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm to hot climate

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

Spain

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Citrus clementina

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Sapindales

7.8 Family

Myrtaceae

Rutaceae

7.9 Genus

Psidium

Citrus

7.10 Species

Psidium guajava

C. clementina

7.11 Generic Group

Myrtle

Citrus fruit

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Difference Between Guava and Clementine

We might think that Guava and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Clementine is explained here.

The amount of calories in 100 gm of fresh Guava and Clementine with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Guava and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Clementine is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Clementine belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.