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Guava
Guava

Apple
Apple



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Guava and Apple

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g13.81 g
1 79.18
👆🏻

Fiber

5.40 g2.40 g
0 10.4
👆🏻

Sugar

8.90 g10.00 g
0 63.35
👆🏻

Protein

2.50 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg
0 834
👆🏻

Choline

7.60 mg3.40 mg
0 14.2
👆🏻

Fat

0.95 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg107.00 mg
42 840
👆🏻

Iron

0.26 mg0.10 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg6.00 mg
1 100
👆🏻

Magnesium

22.00 mg5.00 mg
0 92
👆🏻

Zinc

0.23 mg0.00 mg
0 2.7
👆🏻

Phosphorus

40.00 mg11.00 mg
0 113
👆🏻

Manganese

0.15 mg0.00 mg
0 3.3
👆🏻

Copper

0.23 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg9.00 mg
0 318
👆🏻

Omega 6s

288.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

80.80 g85.60 g
0 95.23
👆🏻

Ash

1.40 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal52.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

-48.00 kcal
12 354
👆🏻

Calories in Frozen Form

-48.00 kcal
0 187
👆🏻

Calories in Dried Form

325.00 kcal243.00 kcal
32 747
👆🏻

Calories in Canned Form

57.00 kcal67.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal47.00 kcal
17 461
👆🏻

Calories in Jam

240.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Green, Pink, Yellow
Green, Red, Yellow

Inside Color

White
White

Shape

Round
Round

Texture

Crispy
Crunchy

Taste

Sweet-Sour
Sweet, Sweet-Sour

Origin

Central America, Mexico, South America
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Loam

Soil pH

4.5-76-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Canada
Russia

Top Exporter

India
China

Scientific Name

Botanical Name

Psidium guajava
Malus Domestica

Synonym

-
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Psidium
Malus

Species

Psidium guajava
M. domestica

Generic Group

Myrtle
Rose

Difference Between Guava and Apple

We might think that Guava and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Apple is explained here.

The amount of calories in 100 gm of fresh Guava and Apple with peel is 68.00 kcal and 52.00 kcal and the amount of calories without peel is - and 48.00 kcal respectively. Thus, Guava and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Apple is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Apple belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.