Apple

Grape

Apple and Grape

Apple

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g18.10 g

1 79.18

2.2.1 Fiber

2.40 g0.90 g

0 10.4

2.2.2 Sugar

10.00 g15.48 g

0 63.35

2.3 Protein

0.30 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg72.00 mcg

0 834

2.4.13 Choline

3.40 mg5.60 mg

0 14.2

2.5 Fat

0.20 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg191.00 mg

42 840

2.6.2 Iron

0.10 mg0.36 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

5.00 mg7.00 mg

0 92

2.6.6 Zinc

0.00 mg0.07 mg

0 2.7

2.6.7 Phosphorus

11.00 mg20.00 mg

0 113

2.6.8 Manganese

0.00 mg0.07 mg

0 3.3

2.6.9 Copper

0.00 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg11.00 mg

0 318

2.7.2 Omega 6s

43.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg4.00 mg

0 87

2.9 Water Content

85.60 g80.50 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Green, Red

4.6 Inside Color

White

Light Green

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Sweet-Sour

4.10 Origin

Central Asia, Middle East Asia

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay loam, Sandy loam

4.12.2 Soil pH

6-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Vitis vinifera

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Vitales

7.8 Family

Rosaceae

Vitaceae

7.9 Genus

Malus

Vitis

7.10 Species

M. domestica

Vitis vinifera

7.11 Generic Group

Rose

Grape

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Difference Between Apple and Grape

We might think that Apple and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Grape is explained here.

The amount of calories in 100 gm of fresh Apple and Grape with peel is 52.00 kcal and 69.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Grape is Rosales and Vitales respectively. Apple belongs to Rosaceae family and Grape belongs to Vitaceae family. Apple belongs to Malus genus of M. domestica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.