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Grape
Grape

Mango
Mango



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Grape
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Mango

Grape and Mango

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g15.00 g
1 79.18
👆🏻

Fiber

0.90 g1.60 g
0 10.4
👆🏻

Sugar

15.48 g13.70 g
0 63.35
👆🏻

Protein

0.72 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg23.00 mcg
0 834
👆🏻

Choline

5.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.16 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg168.00 mg
42 840
👆🏻

Iron

0.36 mg0.16 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg11.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.09 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.07 mg0.06 mg
0 3.3
👆🏻

Copper

0.13 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg51.00 mg
0 318
👆🏻

Omega 6s

37.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg16.00 mg
0 87
👆🏻

Water Content

80.50 g83.46 g
0 95.23
👆🏻

Ash

0.50 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn, Summer
Spring, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Red
Orange, Red, Yellow

Inside Color

Light Green
Yellow

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

Western Asia, Central Europe
Southern Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Clay, Loam, Sand

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm to hot climate

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Chile
Mexico

Scientific Name

Botanical Name

Vitis vinifera
Mangifera Indica

Synonym

Vitis Vinifera
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Vitales
Sapindales

Family

Vitaceae
Anacardiaceae

Genus

Vitis
Mangifera

Species

Vitis vinifera
M. indica

Generic Group

Grape
Cashew

Difference Between Grape and Mango

We might think that Grape and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Mango is explained here.

The amount of calories in 100 gm of fresh Grape and Mango with peel is 69.00 kcal and 60.00 kcal and the amount of calories without peel is 67.00 kcal and 60.00 kcal respectively. Thus, Grape and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Mango is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Mango belongs to Anacardiaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.