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Grape
Grape

Mango
Mango



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Mango

Grape vs Mango Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.10 g15.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.90 g1.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
15.48 g13.70 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.72 g0.80 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.05
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcg54.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.19 mg0.70 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.05 mg0.20 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.12 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
2.00 mcg43.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
3.20 mg36.40 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.19 mg0.90 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
14.60 mcg4.20 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg3.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
72.00 mcg23.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
5.60 mg7.60 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.16 g0.38 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
191.00 mg168.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.36 mg0.16 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
10.00 mg11.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
7.00 mg10.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.07 mg0.09 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
20.00 mg14.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.07 mg0.06 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.13 mg0.11 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.10 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
11.00 mg51.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
37.00 mg19.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
4.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
80.50 g83.46 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.50 g0.36 g
Gojiberry Nutrition
0 87.1

Carbs in Grape and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Grape and Mango are 18.10 g and 15.00 g respectively. The protein content of Grape and Mango is 0.72 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.