Mango

Carambola

Mango and Carambola

Mango

Carambola

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g6.73 g

1 79.18

2.2.1 Fiber

1.60 g2.80 g

0 10.4

2.2.2 Sugar

13.70 g3.98 g

0 63.35

2.3 Protein

0.80 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg66.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.38 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg133.00 mg

42 840

2.6.2 Iron

0.16 mg0.08 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

11.00 mg3.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.09 mg0.12 mg

0 2.7

2.6.7 Phosphorus

14.00 mg12.00 mg

0 113

2.6.8 Manganese

0.06 mg0.04 mg

0 3.3

2.6.9 Copper

0.11 mg0.14 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg27.00 mg

0 318

2.7.2 Omega 6s

19.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g91.38 g

0 95.23

2.10 Ash

0.36 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

120.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Spring, Summer

Autumn, Spring, Summer

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Golden yellow, Green

4.6 Inside Color

Yellow

Yellowish Green

4.7 Shape

Oval

Oval and Star(Cross section)

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

Crisp, Juicy, Sweet

4.10 Origin

Southern Asia

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Loam, Well-drained

4.12.2 Soil pH

4.5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Moist, Warm to hot climate

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Taiwan

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

Malaysia

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Averrhoa carambola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Oxalidales

7.8 Family

Anacardiaceae

Oxalidaceae

7.9 Genus

Mangifera

Averrhoa

7.10 Species

M. indica

A. carambola

7.11 Generic Group

Cashew

Not Available

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Difference Between Mango and Carambola

We might think that Mango and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Carambola is explained here.

The amount of calories in 100 gm of fresh Mango and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Carambola is Sapindales and Oxalidales respectively. Mango belongs to Anacardiaceae family and Carambola belongs to Oxalidaceae family. Mango belongs to Mangifera genus of M. indica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.