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Mango
Mango

Carambola
Carambola



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Mango
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Carambola

Mango and Carambola

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g6.73 g
1 79.18
👆🏻

Fiber

1.60 g2.80 g
0 10.4
👆🏻

Sugar

13.70 g3.98 g
0 63.35
👆🏻

Protein

0.80 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg66.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 14.2
👆🏻

Fat

0.38 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg133.00 mg
42 840
👆🏻

Iron

0.16 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

11.00 mg3.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg12.00 mg
0 113
👆🏻

Manganese

0.06 mg0.04 mg
0 3.3
👆🏻

Copper

0.11 mg0.14 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg27.00 mg
0 318
👆🏻

Omega 6s

19.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

83.46 g91.38 g
0 95.23
👆🏻

Ash

0.36 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA31.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

60.00 kcalNA
0 187
👆🏻

Calories in Dried Form

314.00 kcal300.00 kcal
32 747
👆🏻

Calories in Canned Form

75.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcalNA
49 420
👆🏻

Calories in Pie

120.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Spring, Summer
Autumn, Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Orange, Red, Yellow
Golden yellow, Green

Inside Color

Yellow
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Fleshy
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

Southern Asia
Sri Lanka

Grows on

Trees
Not Available

Cultivation

Soil Type

Clay, Loam, Sand
Loam, Well-drained

Soil pH

4.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Moist, Warm to hot climate

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Taiwan

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

Mexico
Malaysia

Scientific Name

Botanical Name

Mangifera Indica
Averrhoa carambola

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Oxalidales

Family

Anacardiaceae
Oxalidaceae

Genus

Mangifera
Averrhoa

Species

M. indica
A. carambola

Generic Group

Cashew
Not Available

Difference Between Mango and Carambola

We might think that Mango and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Carambola is explained here.

The amount of calories in 100 gm of fresh Mango and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Carambola is Sapindales and Oxalidales respectively. Mango belongs to Anacardiaceae family and Carambola belongs to Oxalidaceae family. Mango belongs to Mangifera genus of M. indica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.