×

Mango
Mango

Carambola
Carambola



ADD
Compare
X
Mango
X
Carambola

Mango vs Carambola

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g6.73 g
Avocado Information
1 79.18
2.2.1 Fiber
1.60 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.70 g3.98 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.04 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
54.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.37 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.39 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.12 mg0.02 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
43.00 mcg12.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg34.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.90 mg0.15 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.20 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
3.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
23.00 mcg66.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.38 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
168.00 mg133.00 mg
Olive Information
42 840
2.6.2 Iron
0.16 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
11.00 mg3.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.09 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.06 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.11 mg0.14 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
51.00 mg27.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
19.00 mg157.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
83.46 g91.38 g
Gojiberry Information
0 95.23
2.10 Ash
0.36 g0.52 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA31.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
60.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
60.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcal300.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
75.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
120.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Spring, Summer
Autumn, Spring, Summer
4.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Golden yellow, Green
4.6 Inside Color
Yellow
Yellowish Green
4.7 Shape
Oval
Oval and Star(Cross section)
4.8 Texture
Fleshy
Crispy
4.9 Taste
Sweet
Crisp, Juicy, Sweet
4.10 Origin
Southern Asia
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loam, Well-drained
4.12.2 Soil pH
4.5-74.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm to hot climate
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Taiwan
5.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Mexico
Malaysia
6 Scientific Name
6.1 Botanical Name
Mangifera Indica
Averrhoa carambola
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Oxalidales
7.8 Family
Anacardiaceae
Oxalidaceae
7.9 Genus
Mangifera
Averrhoa
7.10 Species
M. indica
A. carambola
7.11 Generic Group
Cashew
Not Available

Compare Mango and Carambola

It is important compare Mango and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: na. Get sorted Mango vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.