anggur

Mango

anggur lan Mango

anggur

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.10 g15.00 g

1 79.18

2.2.1 serat

0.90 g1.60 g

0 10.4

2.2.2 Sugar

15.48 g13.70 g

0 63.35

2.3 protein

0.72 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.19 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.05 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

2.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.20 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

72.00 MCG23.00 MCG

0 834

2.4.13 kolin

5.60 mg7.60 mg

0 14.2

2.5 lemak

0.16 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

191.00 mg168.00 mg

42 840

2.6.2 Iron

0.36 mg0.16 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg11.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 seng

0.07 mg0.09 mg

0 2.7

2.6.7 fosfor

20.00 mg14.00 mg

0 113

2.6.8 Manganese

0.07 mg0.06 mg

0 3.3

2.6.9 tembaga

0.13 mg0.11 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

11.00 mg51.00 mg

0 318

2.7.2 6s Omega

37.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

80.50 g83.46 g

0 95.23

2.10 Ash

0.50 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

104.00 kcal60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

250.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

76.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

283.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Autumn, Summer

spring, Summer

4.3 varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red

Orange, Red, kuning

4.6 nang werna

Ijo enom

kuning

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

Manis-nguntungke

manis

4.10 asal

Asia Western, Eropah Tengah

Asia kidul

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

5.5-6.54.5-7

3.5 10

4.12.3 Kahanan iklim

anget

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

India

5.3.2 Negara sing

Argentina, Armenia, Australia, Chile, France, Iran, Italia, Portugal, Romania, Turkey, Amerika Serikat saka Amerika

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand