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Watermelon
Watermelon

Olive
Olive



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Watermelon
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Olive

Watermelon and Olive

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
-

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g3.84 g
1 79.18
👆🏻

Fiber

0.40 g3.30 g
0 10.4
👆🏻

Sugar

6.20 g0.54 g
0 63.35
👆🏻

Protein

0.61 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg510.00 mcg
0 834
👆🏻

Choline

4.10 mg14.20 mg
0 19.2
👆🏻

Fat

0.15 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg42.00 mg
42 840
👆🏻

Iron

0.24 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

7.00 mg52.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.04 mg
0 2.7
👆🏻

Phosphorus

11.00 mg4.00 mg
0 113
👆🏻

Manganese

0.04 mg0.00 mg
0 3.3
👆🏻

Copper

0.04 mg0.12 mg
0 2
👆🏻

Selenium

0.40 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg
0 318
👆🏻

Omega 6s

50.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg22.00 mg
0 87
👆🏻

Water Content

91.45 g75.28 g
0 95.23
👆🏻

Ash

0.25 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal-
0 354
👆🏻

Calories in Dried Form

340.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Tree fruit

Season

Summer
Spring, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Black, Green, Purple, Yellow

Inside Color

Red
Brown

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Sweet
Bitter

Origin

Southern Africa
Eastern Mediterranean Region

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy, Well-drained
Well-drained

Soil pH

6-6.87-8
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm to hot climate

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Germany
United States of America

Top Exporter

China
Italy

Scientific Name

Botanical Name

Citrullus Lanatus
Olea europaea

Synonym

Citrullus vulgaris
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Lamiales

Family

Cucurbitaceae
Oleaceae

Genus

Citrullus
Olea

Species

C. lanatus
O. europaea

Generic Group

Gourd
Olive

Difference Between Watermelon and Olive

We might think that Watermelon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Olive is explained here.

The amount of calories in 100 gm of fresh Watermelon and Olive with peel is 30.00 kcal and 115.00 kcal and the amount of calories without peel is 30.00 kcal and 115.00 kcal respectively. Thus, Watermelon and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Olive is Cucurbitales and Lamiales respectively. Watermelon belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.