Watermelon

Olive

Watermelon vs Olive

Watermelon

Olive

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g3.84 g

1 79.18

2.2.1 Fiber

0.40 g3.30 g

0 10.4

2.2.2 Sugar

6.20 g0.54 g

0 63.35

2.3 Protein

0.61 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg510.00 mcg

0 834

2.4.13 Choline

4.10 mg14.20 mg

0 14.2

2.5 Fat

0.15 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg42.00 mg

42 840

2.6.2 Iron

0.24 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

7.00 mg52.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

0.10 mg0.04 mg

0 2.7

2.6.7 Phosphorus

11.00 mg4.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 Copper

0.04 mg0.12 mg

0 2

2.6.10 Selenium

0.40 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg92.00 mg

0 318

2.7.2 Omega 6s

50.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

91.45 g75.28 g

0 95.23

2.10 Ash

0.25 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

340.00 kcal467.00 kcal

32 747

2.7 Calories in Canned Form

NA119.00 kcal

17 443

2.8 Calories in Foods

2.8.1 Calories in Juice

30.00 kcal60.00 kcal

17 461

2.9.2 Calories in Jam

252.00 kcal200.00 kcal

49 420

2.9.4 Calories in Pie

150.00 kcal240.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Melon

Tree fruit

3.2 Season

Summer

Spring, Summer

3.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

3.4 Seedless Variety

✔ ✘

3.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Black, Green, Purple, Yellow

3.6 Inside Color

Red

Brown

3.7 Shape

Round

Oval

3.8 Texture

Crispy

Fleshy

3.9 Taste

Sweet

Bitter

3.10 Origin

Southern Africa

Eastern Mediterranean Region

3.11 Grows on

Vines

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy, Well-drained

Well-drained

3.12.2 Soil pH

6-6.87-8

3.5 10

3.12.3 Climatic Conditions

Dry, Hot

Warm to hot climate

4 Facts

4.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Spain

4.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

4.3.3 Top Importer

Germany

United States of America

4.3.4 Top Exporter

China

Italy

5 Scientific Name

5.1 Botanical Name

Citrullus Lanatus

Olea europaea

5.2 Synonym

Citrullus vulgaris

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Cucurbitales

Lamiales

6.8 Family

Cucurbitaceae

Oleaceae

6.9 Genus

Citrullus

Olea

6.10 Species

C. lanatus

O. europaea

6.11 Generic Group

Gourd

Olive

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Compare Watermelon and Olive

It is important compare Watermelon and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: na. Get sorted Watermelon vs Olive comparison with the help of fruit comparison tool by fruitvs.com.