Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g8.41 g
1
79.18
👆🏻
Fiber
0.40 g1.10 g
0
10.4
👆🏻
Sugar
6.20 g7.31 g
0
63.35
👆🏻
Protein
0.61 g0.69 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
28.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.18 mg0.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.22 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg10.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
8.10 mg33.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.05 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.10 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
4,532.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
8.00 mcg10.00 mcg
0
834
👆🏻
Choline
4.10 mg7.70 mg
0
14.2
👆🏻
Fat
0.15 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
112.00 mg148.00 mg
42
840
👆🏻
Iron
0.24 mg0.06 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
7.00 mg12.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
0.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
11.00 mg8.00 mg
0
113
👆🏻
Manganese
0.04 mg0.01 mg
0
3.3
👆🏻
Copper
0.04 mg0.05 mg
0
2
👆🏻
Selenium
0.40 mcg1.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg5.00 mg
0
318
👆🏻
Omega 6s
50.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
2.00 mgNA
0
87
👆🏻
Water Content
91.45 g90.48 g
0
95.23
👆🏻
Ash
0.25 g0.33 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
30.00 kcal33.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
340.00 kcal117.93 kcal
32
747
👆🏻
Calories in Canned Form
NA37.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
30.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
252.00 kcal256.00 kcal
49
420
👆🏻
Calories in Pie
150.00 kcal376.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Melon
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Duncan, Marsh and Oro Blanco
Seedless Variety
✔
✘
✔
✘
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
White
Inside Color
Red
Creamy Yellow
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Sweet
Tart
Origin
Southern Africa
Barbados
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam, Well-drained
Soil pH
6-6.86-8
3.5
10
👆🏻
Climatic Conditions
Dry, Hot
Humid, Warm
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Germany
Europe
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Citrullus Lanatus
Citrus paradisi
Synonym
Citrullus vulgaris
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Citrullus
Citrus
Species
C. lanatus
C. × paradisi
Generic Group
Gourd
Citrus fruit