Watermelon

White Grapefruit

Watermelon and White Grapefruit

Watermelon

White Grapefruit

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g8.41 g

1 79.18

2.2.1 Fiber

0.40 g1.10 g

0 10.4

2.2.2 Sugar

6.20 g7.31 g

0 63.35

2.3 Protein

0.61 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg10.00 mcg

0 834

2.4.13 Choline

4.10 mg7.70 mg

0 14.2

2.5 Fat

0.15 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg148.00 mg

42 840

2.6.2 Iron

0.24 mg0.06 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

7.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

11.00 mg8.00 mg

0 113

2.6.8 Manganese

0.04 mg0.01 mg

0 3.3

2.6.9 Copper

0.04 mg0.05 mg

0 2

2.6.10 Selenium

0.40 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

50.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

91.45 g90.48 g

0 95.23

2.10 Ash

0.25 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Melon

Citrus, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

White

4.6 Inside Color

Red

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Sweet

Tart

4.10 Origin

Southern Africa

Barbados

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Loam, Well-drained

4.12.2 Soil pH

6-6.86-8

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Humid, Warm

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Citrus paradisi

6.2 Synonym

Citrullus vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Citrullus

Citrus

7.10 Species

C. lanatus

C. × paradisi

7.11 Generic Group

Gourd

Citrus fruit

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Difference Between Watermelon and White Grapefruit

We might think that Watermelon and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Watermelon and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 33.00 kcal respectively. Thus, Watermelon and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and White Grapefruit is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and White Grapefruit belongs to Rutaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.