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White Grapefruit
White Grapefruit

Cucumber
Cucumber



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White Grapefruit
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Cucumber

White Grapefruit and Cucumber

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g3.63 g
1 79.18
👆🏻

Fiber

1.10 g0.50 g
0 10.4
👆🏻

Sugar

7.31 g1.67 g
0 63.35
👆🏻

Protein

0.69 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.70 mg6.00 mg
0 19.2
👆🏻

Fat

0.10 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg147.00 mg
42 840
👆🏻

Iron

0.06 mg0.28 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg16.00 mg
1 100
👆🏻

Magnesium

9.00 mg13.00 mg
0 92
👆🏻

Zinc

0.07 mg0.20 mg
0 2.7
👆🏻

Phosphorus

8.00 mg24.00 mg
0 113
👆🏻

Manganese

0.01 mg0.08 mg
0 3.3
👆🏻

Copper

0.05 mg0.04 mg
0 2
👆🏻

Selenium

1.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg5.00 mg
0 318
👆🏻

Omega 6s

19.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg7.30 mg
0 87
👆🏻

Water Content

90.48 g95.23 g
0 95.23
👆🏻

Ash

0.33 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal-
49 420
👆🏻

Calories in Pie

376.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Fruit vegetable, Melon

Season

All seasons
Spring, Summer

Varieties

Duncan, Marsh and Oro Blanco
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

White
Dark green, Green

Inside Color

Creamy Yellow
White

Shape

Round
Cylindrical

Texture

Succulent
Crunchy

Taste

Tart
Juicy, Watery

Origin

Barbados
India

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Loam

Soil pH

6-86-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Warm

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

Europe
France

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Citrus paradisi
Cucumis sativus

Synonym

Citrus Paradisi
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucumis

Species

C. × paradisi
C. sativus

Generic Group

Citrus fruit
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Difference Between White Grapefruit and Cucumber

We might think that White Grapefruit and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Cucumber is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Cucumber with peel is 42.00 kcal and 15.00 kcal and the amount of calories without peel is 33.00 kcal and 12.00 kcal respectively. Thus, White Grapefruit and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Cucumber is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Cucumber belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.